ENGLISH
3. GETTING STARTED
Basic Settings
Before using your training computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance.
Activate your training computer, by pressing OK. Select language is displayed. You can select from
Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Português, Suomi or Svenska and accept with OK. Please enter basic settings is displayed. Press OK and adjust the following data:
1.Time: Select 12h or 24h. With 12h, select AM or PM. Enter the local time.
2.Date: Enter current date.
3.Units: Select metric (kg/cm) or imperial (lb/ft) units.
4.Weight: Enter your weight.
5.Height: Enter your height. In LB/FT format, first enter feet then inches.
6.Date of birth: Enter your date of birth.
7.Sex: Select Male or Female.
8.Settings OK? is displayed. To change your settings, press BACK until you return to the desired setting. To accept the settings, press OK and the training computer goes to the time mode.
It is important that you are precise with the Basic Settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate limits and calorie expenditure.
Button Functions and Menu Structure
Button Functions
The training computer has five buttons that have different functionalities depending on the situation of use.
LIGHT
BACK
OK
UP
DOWN
Getting Started | 7 |
