Polar S725X user manual HOW to Enter Settings, Connection see the Separate Toolkit CD-ROM Manual

Polar OwnOptimizer helps you to optimize training load during training program so that training will develop performance and will not lead to long-term under- or overtraining. OwnOptimizer is a modification of traditional proven orthostatic overtraining test and is based on heart rate and heart rate variability measurements done during an orthostatic test. Polar OwnOptimizer test is a perfect tool for all those who want to practice sports, avoiding at the same time all eventual problems caused by incorrect training methods.

7.CONNECTION (SEE THE SEPARATE TOOLKIT CD-ROM MANUAL)

In Connection mode you can download recorded training information from your wrist unit’s memory to your PC for more indepth analysis. You can also transfer your wrist unit settings from your PC. To perform the above-mentioned operations, you need the Polar Precision Performance software.

With the MobileLink™ application you can transfer data from your wrist unit to a compatible Nokia mobile phone and quickly analyse your performance in graphical format on the phone's bright colour screen. Mobile connectivity allows you to share your experience with your friends or coach by SMS, or forward your activity data to the Polar PC Software or Web Service for further analysis and longer-term follow-up.

B. HOW TO ENTER SETTINGS

This section describes how to manually enter settings by pressing the wrist unit buttons. However, the Polar running/cycling computer offers you easier and faster way as well: prepare your settings with Polar Precision Performance software and transfer them to your wrist unit from your PC. See the separate CD-ROM set for infrared communication possibilities.

After preparing your settings you can transfer options lock from the Polar Precision Performance software to ensure that your settings will not change. You must deactivate the options lock from the "user features" of the software.

Time Of	File	Options	Tests	Connect
Day
Monitor	Watch	Exercise	Memory	Function	Speed	User
Set	Set	Set	Set	Set	Set	Set

18 19