Starting an exercise set, Select the lower row information

When you have set your Interval Training Set on, you will have one extra display. You can only change the lower row for this display. See the alternative phase displays from “Exercising with Interval Training Set” section.

Phase Name

Countdown timer

3.Select the lower row information

Press and hold the down button to select from the following: Current heart rate, average heart rate (avg) or the reading in percentages of your maximum heart rate (% max) if you have set your user information. If you have pace limits on you can also select the pace difference value to the lower row.

You can configure the middle and upper rows either in the Measuring and Recording mode.

1.Select the middle row information

Press the down button briefly to select the desired display alternative. When you swap the middle row information, the upper and lower rows change also. Continue selecting the upper and lower rows.

2.Select the upper row information

Press the up button briefly to select from the following: Time of day (Time), stopwatch (Sw), lap time (Lp),

or if you have turned the functions on select from:

calorie expenditure (Cal), trip (Trip), current speed (Spd), average speed (Avg speed), maximum speed (Max speed), pace (Pc), cadence* (Cad), altitude (Alt), ascended meters (Asc), output power* (Pwr), left right pedaling balance* (L - R), pedaling index* (PI).

You cannot select the same displayed function to the upper and middle row i. e. the option on the middle row is no longer available for the upper row.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

You can only change the displayed function of the lower row if the stopwatch is on.

The pace difference value indicates the time you are running slower/ faster from your preset target pace. If the value is negative you are running faster than your target pace and vice versa.