Polar S725X user manual Interval session, Recovery calculation

Interval session

1. First

Preset heart rate or pace limits 2 (if set on).

2. Then

One of the following is displayed depending on your settings:

A.manual, B. time-based, C. heart rate-based or

D.distance-based interval.

A.Manual interval.

Number of set intervals.

Current interval number.

Interval time.

Heart rate information.

If you selected manual interval your interval will end as you press and hold OK.

Or

B. Time-based interval. Countdown timer 2.

If you selected time-based interval your interval will end as you reach the preset time.

Or

C. Heart-rate-based Interval.

The difference between the preset interval heart rate and current heart rate.

Or

D. Distance-based interval. Countdown distance.

Your interval will end as you reach the preset distance.

3.At the end of Interval Interval duration.

Average heart rate of the interval.

When your interval ends the wrist unit automatically continues with following preset function: recovery calculation or cool-down phase.

Recovery calculation

One of the following is displayed depending on your settings:

A.time-based recovery calculation or B. heart-rate-based recovery calculation or C. distance-based recovery calculation.

A.Time-based recovery.

Recovery countdown timer.

Current heart rate.

Or

B.Heart-rate-based recovery.

The difference between the preset recovery heart rate and current heart rate.

Current heart rate.

Or

C.Distance-based recovery.

Recovery countdown distance.

Current heart rate.

You will hear two beeps when the recovery calculation is done.

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