128 | Polar S725X specification

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Polar S725X user manual 128

Contents

Display symbols Down Signal/LightInfrared window StopPage Contents Tests Getting GoingRunning/cycling computer parts and their functions Buttons and their functions Signal Light Stop Infrared windowUseful tips Easy start How to prepare the wrist unitInstalling the Polar S1 foot pod Assembling the S1 foot pod battery Max 50 cm Installing the Polar Bike MountInstalling the Polar Speed Sensor Attaching the S1 foot pod on your shoe How to put the transmitter on You only need to install one of themHow to start measuring your heart rate All that you can do with your running/cycling computer How to stop measuring your heart rateAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter Settings Sex User information settingsUnits Date of birth Birthday Selecting exercise type BasicUse E0 Exercise settings for Recording modeMaximum heart rate value HRmax Maximal oxygen uptake value VO2max Interval Training Set Setting exercise setsBasicSet Turning limits on/off Setting timersSetting heart rate limits Setting pace limit Setting interval type Setting recovery calculation Setting the number of intervals and recoveries Repeat Setting interval recovery calculation Naming exercise sets Setting recording rate OwnCal calorie counter on/off Turning functions on/off AutoLap on/off Tests on/offPredicted maximum heart rate on/off HRmax-p Altitude and thermometer on/off Calibration by running Speed settingsRunning settings Calibrating the Polar S1 foot pod Adjusting the wheel size Wheel Bicycle settingsCalibration manually Cadence* on/off Power* on/off Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/off Setting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measuring mode Setting tips Exercise set in use Use E1-E5 Recording mode Illuminating the display Night Mode Turning the zone alarm on/offSwapping the heart rate/pace limits Storing lap and split time Pausing the exerciseSwapping the displayed exercise information Select the upper row information Starting an exercise setSelect the lower row information Select the middle row information Exercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase CoolDown phase Warm-up phase Interval session Recovery calculation Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timers Tips during the exercise Stopping the exercise Interrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function Pace information Pc. Avg/ Max Exercise time within, above and below the target zones Ascended meters/feet AscentPedaling index* PI Avg/Max Left right pedaling balance* LRB Avg Interval information Interval Training information EXE. SET Lap information Laps Recovery informationBest Lap Laps Deleting a file Recorded samplesDeleting all files Records file Resetting your cumulative counts to zero OwnIndex TestsPolar Fitness Test Returning to your previous maximum value Predicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the Fitness test sound signal on/off Carrying out the test Interrupt the test Update OwnIndex and HRmax-pFitness classes OwnOptimizer Training Optimizer Monitoring your OwnOptimizer values Baseline tests TrEffect / Training Effect How to interpret the resultsRecovered / Recovered Normal / Normal Training State Analyzing the result with the PC software OverReach / OverreachingOverTrS / Sympathetic Overtraining OverTrP / Parasympathetic Overtraining Taking care of your Polar running/cycling computer Care and MaintenanceBatteries Transmitter Speed Sensor S1 foot pod Service PrecautionsWrist unit Exercise equipment Polar running/cycling computer and interferenceMinimising possible risks in exercising Electromagnetic interference Cannot turn my HRmax-p on? Heart symbol flashes irregularly?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading? Check Sensor message appears on the display? Technical Specifications Strap Transmitter ConnectorSpeed sensor Limit Values Default Settings Maximum heart rate Polar DisclaimerActivity level AutoLap InZone/ Above/ Below indicate Interval, Int Options modeDisplay texts Connect Infrared RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 36, 53, 54, 59 Index Polar MobileLink Application AccessoriesPower Output Sensor Polar Cadence Sensor 128