Polar S725X user manual Setting interval recovery calculation

A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

Setting interval recovery calculation

You can select 3 optional types of recoveries:

A. Time-based recovery Ends your recovery as you reach the preset time.

B.Heart-rate-based recovery Ends your recovery as you reach the preset

heart rate.

C. Distance-based recovery Ends your recovery as you reach the selected

Or

C.Distance-based interval

8.Scroll up or down to adjust kilometers. Press OK.

9.Scroll up or down to adjust hundreds of meters. Press OK. Interval DIST appears.

Units 2: Adjustable units are miles and feet.

distance.

If you start from the Time of day display, repeat steps 1-5 (page 25).

6.	Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.
7.	Press OK to start setting recovery calculation on or off.
	On/OFF is flashing.
8.	Scroll up or down to turn the recovery calculation on or off. Press OK.

Setting the number of intervals and recoveries (Repeat)

If you start from the Time of day display, repeat steps 1-5 (page 25).

You can set up to 30 intervals and recoveries (if set on) for an interval phase.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number.

8.Scroll up or down to adjust the number. Press OK.

Or

If you do not know in advance the number of intervals and recoveries, select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

OFF: skip steps 9-11.

On: TIMER/ Hr/ DIST is flashing.

9. Scroll up or down to select recovery timer, heart rate or distance.

Press OK.

A. RecoTime is displayed.

10.Scroll up or down to adjust minutes. Press OK.

11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

Or

B. RecoHr is displayed.

10.Scroll up or down to adjust the value. Press OK. Recovery Hr appears.

Or

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