Polar S725X user manual Interval Training information EXE. SET, Interval information

Total distance (Tot. Dist./Odometer)

Measures cumulative total distance of several exercise sessions starting from the previous resetting of the value in records file. In a running file value is indicated as total distance and in a cycling file as odometer.

Interval Training information (EXE. SET)

Start with the display	F1-F99
showing EXE. SET.
1. Press OK to start	EXE. SET
recalling the interval
training information.	WarmUp	Interval	CoolDown
2. Scroll up or down to see		Int 1	Reco 1 ... Int 30 Reco30
the information on
warm-up, interval and cool-down phases.

Warm-up phase

Warm-up duration.

The heart rate at the end of the warm-up,

average and

maximum heart rates of your warm-up phase.

Interval phase

Interval phase duration.

Average heart rate of intervals and recoveries.

Cool-down phase

Duration of the cool-down.

The heart rate at the end of the cool-down,

average and

maximum heart rates of the cool-down phase.

3.Press the stop button to return to the previous file level and skip steps 4-6. Or, continue recalling more detailed information of the interval phase.

4.Start with the display showing Interval. Press OK to see details of each interval and recovery.

5.Scroll up or down between intervals (Int) and recoveries (Reco).

Interval information
Interval number.	Split time of the interval
	Interval duration.
	Speed at the end of an
	interval (If speed was on).
	The heart rate at the
	end of the interval,
	average and
	maximum
	heart rates of the
	selected interval.

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