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Contents
Getting Going
Tests
Running/cycling computer parts and their functions
Signal Light Stop Infrared window
Buttons and their functions
Useful tips
Easy start
How to prepare the wrist unit
Installing the Polar S1 foot pod
Assembling the S1 foot pod battery
Max 50 cm
Installing the Polar Bike Mount
Installing the Polar Speed Sensor
Attaching the S1 foot pod on your shoe
You only need to install one of them
How to put the transmitter on
How to start measuring your heart rate
How to stop measuring your heart rate
All that you can do with your running/cycling computer
After exercising
File see Section D. HOW to Recall Training Information
Connection see the Separate Toolkit CD-ROM Manual
HOW to Enter Settings
Sex
User information settings
Units
Date of birth Birthday
Selecting exercise type BasicUse E0
Exercise settings for Recording mode
Maximum heart rate value HRmax
Maximal oxygen uptake value VO2max
Setting exercise sets
Interval Training Set
BasicSet
Turning limits on/off
Setting timers
Setting heart rate limits
Setting pace limit
Setting interval type
Setting recovery calculation
Setting the number of intervals and recoveries Repeat
Setting interval recovery calculation
Naming exercise sets
Setting recording rate
OwnCal calorie counter on/off
Turning functions on/off
AutoLap on/off
Tests on/off
Predicted maximum heart rate on/off HRmax-p
Altitude and thermometer on/off
Calibration by running
Speed settings
Running settings
Calibrating the Polar S1 foot pod
Bicycle settings
Adjusting the wheel size Wheel
Calibration manually
Cadence* on/off
Power* on/off
Selecting measuring units
Monitor settings
Naming bike 1 and bike
Turning activity/button sound on/off
Watch settings
Setting alarm
Turning Help on/off
Setting time of day
Setting date
Turning reminders on/off
Measuring mode
Setting tips
Exercise set in use Use E1-E5
Recording mode
Turning the zone alarm on/off
Illuminating the display Night Mode
Swapping the heart rate/pace limits
Pausing the exercise
Storing lap and split time
Swapping the displayed exercise information
Select the upper row information
Starting an exercise set
Select the lower row information
Select the middle row information
Exercising with Interval Training Set Int On, E1-E5
Interval Phase
WarmUp phase CoolDown phase
Warm-up phase
Interval session
Recovery calculation
Exercising with BasicSet Int OFF, E1-E5
Recovery duration
Cool-down phase
Starting the timers
Tips during the exercise
Stopping the exercise
Interrupting an interval or recovery calculation
Interrupting a phase of an interval training exercise
Heart touch function
Pace information Pc. Avg/ Max
Exercise time within, above and below the target zones
Ascended meters/feet Ascent
Pedaling index* PI Avg/Max
Left right pedaling balance* LRB Avg
Interval information
Interval Training information EXE. SET
Lap information Laps
Recovery information
Best Lap
Laps
Recorded samples
Deleting a file
Deleting all files
Records file
Resetting your cumulative counts to zero
OwnIndex
Tests
Polar Fitness Test
Returning to your previous maximum value
Predicted maximum heart rate HRmax-p
Start the test
Fitness test settings
Turn the Fitness test sound signal on/off
Carrying out the test
Update OwnIndex and HRmax-p
Interrupt the test
Fitness classes
OwnOptimizer
Training Optimizer
Monitoring your OwnOptimizer values
Baseline tests
TrEffect / Training Effect
How to interpret the results
Recovered / Recovered
Normal / Normal Training State
Analyzing the result with the PC software
OverReach / Overreaching
OverTrS / Sympathetic Overtraining
OverTrP / Parasympathetic Overtraining
Care and Maintenance
Taking care of your Polar running/cycling computer
Batteries Transmitter
Speed Sensor
S1 foot pod
Precautions
Service
Wrist unit
Exercise equipment
Polar running/cycling computer and interference
Minimising possible risks in exercising
Electromagnetic interference
Heart symbol flashes irregularly?
Cannot turn my HRmax-p on?
There is no heart rate reading -?
There are no reactions to any buttons?
Battery of the wrist unit must be replaced?
Heart rate reading becomes erratic or extremely high?
Display is blank or fading?
Check Sensor message appears on the display?
Technical Specifications
Transmitter Connector
Strap
Speed sensor
Limit Values
Default Settings
Maximum heart rate
Polar Disclaimer
Activity level
AutoLap
InZone/ Above/ Below indicate
Interval, Int Options mode
Display texts
Connect Infrared
RecoTime, time-based recovery
RecoDist, distance-based
RecoHr, heart-rate-based
36, 53, 54, 59
Index
Polar MobileLink Application
Accessories
Power Output Sensor
Polar Cadence Sensor
128