Setting exercise sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

1. In the Time of day display

Options

scroll up or down until

 

OPTIONS is displayed.

Exercise Set

 

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for each exercise set in following order:

Warm-up phase

 

countdown timer 1

On/OFF

limits 1

On/OFF

Interval phase

interval calculation type: manual, time-, heart-rate- or distance- based interval

number of repeated interval phases

limits 2

On/OFF

recovery calculation

On/OFF

Cool-down phase

 

countdown timer 3

On/OFF

limits 3

On/OFF

summary limits

On/OFF

If you set the countdown timers of the phase off, you have to manually stop the phase.

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BasicSet

If you choose interval off, you can set the following functions to your exercise:

timer 1

On/OFF

timer 2

On/OFF

timer 3

On/OFF

limits 1

On/OFF

 

HR, % of HRmax or Pace based limit types

limits 2

On/OFF

limits 3

On/OFF

summary limits

On/OFF

recovery calculation

On/OFF

You should select the timers on sequentially. E.g. you cannot set timer 2 on if timer 1 is off.

Your choice of HR, % of HRmax or Pace

limit type in limits 1 determines the way they will be displayed in all other limits. Only one limit type can be selected in an exercise set.

Summary limits are not shown or alarmed during an exercise. The time spent within/above/below the summary limits can be seen from the exercise file.

2. Press OK to enter the

 

 

 

 

 

 

Options mode. EXERCISE

E0

E1

E2

E3

E4

E5

SET is displayed.

 

 

 

 

 

 

 

 

 

 

 

 

3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5 is displayed.

4.Scroll up or down until the desired exercise type is displayed. Press OK.

If you chose BasicUse (E0): to return to the Time of day display, press and hold the stop button and skip the rest of the exercise settings.

If you chose exercise set (E1-E5) Interval On/OFF is displayed.

5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.

Exercise

 

 

 

 

 

 

 

 

 

Set 1-5

 

 

 

 

 

 

 

 

 

Interval

Interval OFF

 

 

 

 

 

 

 

On

(BasicSet)

 

 

 

 

 

 

 

 

Timer

 

Timer

Timer

Limits

Limits

Limits

Summary

Recovery

 

1

 

2

3

1

2

3

Limits

 

 

 

 

 

 

 

HR/% of HRmax/Pace

 

 

Timer/Hr

Timer

Limits

Interval

Repeat

Limits

Recovery

Timer

Limits

Summary

1

1

Interval

2

3

3

Limits

 

 

 

 

Timer/Hr/Dist./Manual

 

Timer/Hr/Dist.

 

 

 

 

 

 

 

 

 

 

 

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Polar S725X user manual Setting exercise sets, Interval Training Set, BasicSet