Setting timers, Setting heart rate limits

Setting timers

6.Scroll up or down until desired timer is displayed. Press OK to start setting the timer.

7.Scroll up or down to turn the timer on or off. Press OK. Timer OFF: skip steps 8-9.

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK.

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until desired limits are displayed.

7.Press OK to start setting the limits.

8.Only when setting limits 1, scroll up or down to choose HR or % of HRmax based limits. Press OK to select.

9.Lim High appears. Scroll up or down to adjust your upper limit. Press OK.

10.Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.

Only one limit type (HR, % of HRmax or Pace) can be selected in an exercise set. The limit type selected in limits 1 determines the limit type

in all limits in an exercise set.

Pace is the speed at which you run. It is measured in minutes per kilometer or mile. Pace limits can only be used when running.

6.Scroll up or down until desired limits are displayed.

7.Press OK to start setting the limits.

8.Only when setting limits 1, scroll up or down to choose PACE based limits. Press OK to select.

9.Scroll up or down to adjust minutes. Press OK.

10.Scroll up or down to adjust seconds. Press OK.

11.Scroll up or down to adjust the tolerance value for the pace limit in seconds. Press OK.

Tolerance value is the time your pace is allowed to differ from the preset pace limit.

•Time within, above and below limits 1, 2 and 3 is recorded only when those particular limits are activated.

•Time within, above and below summary limits is recorded during the entire exercise, regardless of which limits are in use.

6.Scroll up or down until Limits is displayed.

7.Press and hold the signal/light button to turn limits on or off. Release.