Starting the recovery calculation

To start the recovery calculation, press and hold the OK button.

See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused.

You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the previous recovery information will be deleted.

Stopping the exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button until Time of day is displayed.

Your lap and split time are automatically recorded, when you end the exercise.

Tips during the exercise

Swapping the exercise type (E0 or E1-E5)

In the Measuring mode press and hold the up button. Release. Repeat until desired exercise set or BasicUse is displayed.

Swapping the speed settings (--, ru, b1 or b2)

In the Measuring mode press and hold the down button. Release. Repeat until Run speed, Bike 1 or 2 or Speed Off is displayed. You can now exercise with the chosen settings. From running to cycling and vice versa can be swapped in the BasicUse (E0) mode, if the exercise is paused. A new file is created if you change the speed settings.

Resetting the trip distance

Start from the Measuring or Recording mode. Scroll up until Trip is displayed. Press and hold the signal/ light button until the trip reading is zero. Release.

Returning to the manually set altitude

Start from the Measuring mode. Scroll down until altitude is displayed in the middle row. Press and hold the signal/light button until the previous manually set altitude is displayed.

If the manually set altitude reference value deviates over ±610 m/ ±2000 ft from the altitude calculated by the wrist unit, Failed appears and the measured altitude appears. Set the reference altitude from the Options mode. As you start adjusting the reference altitude, the wrist unit suggests a measured altitude for you instead of the previously set altitude.

Restarting the interval or recovery calculation

In the Recording mode press the stop button to pause the interval or recovery calculation.

Start resetting by pressing and holding the down button. To restart the same calculation press the OK button.

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Polar S725X user manual Stopping the exercise, Tips during the exercise