Display symbols
Stop
Signal/Light
Infrared window
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Page
Contents
Getting Going
Tests
Running/cycling computer parts and their functions
Signal Light Stop Infrared window
Buttons and their functions
Useful tips
Assembling the S1 foot pod battery
How to prepare the wrist unit
Installing the Polar S1 foot pod
Easy start
Attaching the S1 foot pod on your shoe
Installing the Polar Bike Mount
Installing the Polar Speed Sensor
Max 50 cm
You only need to install one of them
How to put the transmitter on
How to start measuring your heart rate
How to stop measuring your heart rate
All that you can do with your running/cycling computer
After exercising
File see Section D. HOW to Recall Training Information
HOW to Enter Settings
Connection see the Separate Toolkit CD-ROM Manual
Date of birth Birthday
User information settings
Units
Sex
Maximal oxygen uptake value VO2max
Exercise settings for Recording mode
Maximum heart rate value HRmax
Selecting exercise type BasicUse E0
Setting exercise sets
Interval Training Set
BasicSet
Setting pace limit
Setting timers
Setting heart rate limits
Turning limits on/off
Setting recovery calculation
Setting interval type
Setting interval recovery calculation
Setting the number of intervals and recoveries Repeat
Setting recording rate
Naming exercise sets
Turning functions on/off
OwnCal calorie counter on/off
Altitude and thermometer on/off
Tests on/off
Predicted maximum heart rate on/off HRmax-p
AutoLap on/off
Calibrating the Polar S1 foot pod
Speed settings
Running settings
Calibration by running
Bicycle settings
Adjusting the wheel size Wheel
Calibration manually
Power* on/off
Cadence* on/off
Turning activity/button sound on/off
Monitor settings
Naming bike 1 and bike
Selecting measuring units
Watch settings
Setting alarm
Turning Help on/off
Setting time of day
Setting date
Turning reminders on/off
Setting tips
Measuring mode
Exercise set in use Use E1-E5
Recording mode
Turning the zone alarm on/off
Illuminating the display Night Mode
Swapping the heart rate/pace limits
Pausing the exercise
Storing lap and split time
Swapping the displayed exercise information
Select the middle row information
Starting an exercise set
Select the lower row information
Select the upper row information
Warm-up phase
Interval Phase
WarmUp phase CoolDown phase
Exercising with Interval Training Set Int On, E1-E5
Recovery calculation
Interval session
Starting the timers
Recovery duration
Cool-down phase
Exercising with BasicSet Int OFF, E1-E5
Stopping the exercise
Tips during the exercise
Interrupting an interval or recovery calculation
Interrupting a phase of an interval training exercise
Heart touch function
Pace information Pc. Avg/ Max
Left right pedaling balance* LRB Avg
Ascended meters/feet Ascent
Pedaling index* PI Avg/Max
Exercise time within, above and below the target zones
Interval Training information EXE. SET
Interval information
Laps
Recovery information
Best Lap
Lap information Laps
Recorded samples
Deleting a file
Deleting all files
Resetting your cumulative counts to zero
Records file
Returning to your previous maximum value
Tests
Polar Fitness Test
OwnIndex
Predicted maximum heart rate HRmax-p
Carrying out the test
Fitness test settings
Turn the Fitness test sound signal on/off
Start the test
Update OwnIndex and HRmax-p
Interrupt the test
Fitness classes
Training Optimizer
OwnOptimizer
Baseline tests
Monitoring your OwnOptimizer values
Normal / Normal Training State
How to interpret the results
Recovered / Recovered
TrEffect / Training Effect
OverTrP / Parasympathetic Overtraining
OverReach / Overreaching
OverTrS / Sympathetic Overtraining
Analyzing the result with the PC software
Care and Maintenance
Taking care of your Polar running/cycling computer
Batteries Transmitter
S1 foot pod
Speed Sensor
Precautions
Service
Wrist unit
Electromagnetic interference
Polar running/cycling computer and interference
Minimising possible risks in exercising
Exercise equipment
Heart symbol flashes irregularly?
Cannot turn my HRmax-p on?
There is no heart rate reading -?
Display is blank or fading?
Battery of the wrist unit must be replaced?
Heart rate reading becomes erratic or extremely high?
There are no reactions to any buttons?
Technical Specifications
Check Sensor message appears on the display?
Transmitter Connector
Strap
Speed sensor
Default Settings
Limit Values
AutoLap
Polar Disclaimer
Activity level
Maximum heart rate
Connect Infrared
Interval, Int Options mode
Display texts
InZone/ Above/ Below indicate
RecoTime, time-based recovery
RecoDist, distance-based
RecoHr, heart-rate-based
Index
36, 53, 54, 59
Polar Cadence Sensor
Accessories
Power Output Sensor
Polar MobileLink Application
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