Manuals
/
Precor
/
Fitness & Sports
/
Exercise Bike
Precor
Your Complete Guide to the 5.37 Exercise Bike
Models:
5.37
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
76
Download
76 pages
1.97 Kb
1
2
3
4
5
6
7
8
9
Troubleshooting
Specs
Viewing the Error Log
Warranty
Maintenance
Adjusting Program Goals
Changing EFX Settings
Weight
Safety
Obtaining Service
Page 1
Image 1
5.37
Page 1
Page 2
Page 1
Image 1
Page 1
Page 2
Contents
Page
Electrical outlet immediately after
To reduce the risk of electrical shock
EFX must be connected to a
Safety Approval
Properly grounded outlet. See
Units Designated for U.S. Markets
Grounding Instructions
Federal Communications Commission, Part
Radio Frequency Interference RFI
Canadian Department of Communications
Débranchez avant de réparer
European Applications
Obtaining Service
Table of Contents
Limited Warranty
Advanced Programming and Troubleshooting
Page
Locking Pin
EFX Features
Body
Converting Handlebar Positions
Weight Limit
Using the Stationary Handrail
Moving Handlebars Support the Total Body Workout
Turning the Unit On and Off
Location
Important Use and Safety Information
Heart Rate Features
Heart Rate Target Zones
To recognize the signal from the chest strap
Wearing a Chest Strap
Using SmartRate
Using the Heart Rate Touch-Sensitive Handrail Grips
Heart rate target zones and SmartRate LEDs
Heart Rate Analysis
Exercise to Your Target Heart Rate
Display Console
More Information about the Upper Display
More Information about the Lower Display
More Information about the Center Display
Crossramp
Time Elapsed and Time Remaining
Total STRIDES, STRIDES/min and Vertical Gain
Lower Display Keypad and the Selection Keys
Keypads
Relationship between CrossRamp setting and degree of incline
User Keys Navigational Keypad
Page
Available programs
Programs Keypad
Number Keypad
User Identification
Adding a User
Updating User Information
Answer the prompts for weight, age, and gender
Changing the User Name and Clearing Workout Statistics
Quickstart
Workout Options
Choosing Quickstart
Selecting a Program
Selecting a User Key
Cooling Down After a Workout
Setting Display Preferences Before Exercising
Pausing During a Workout or the Cool-Down Period
Ending a Workout
Choosing a Program
Programs
Program Tips
Interval Programs
Manual Program
Variety
Aerobic Endurance Program
Custom Programs
Hill Climb Program
Custom Program Tips
Heart Rate Programs
Clearing the Settings in a Custom Program
Heart Rate Program Tips
Fitness Test Program
Fitness Test Scores
Fitness Test Tips
Cardio respiratory Fitness Score Category-Females
Cardio respiratory Fitness Score Category-Males
Weight Loss
Weight Loss Programs
CrossTrainer Program
Gluteal Program
Exercise Session Tips
Exercise Session
Changing Programs in Mid-session
Changing the Workout Time
Changing Your Workout Display Options
Adjusting Program Goals
Time in Zone
Workout statistics available in the Metrics menu
Changing the Units of Measure Display
Adjusting Your Target Heart Rate
Advanced Programming Tips
Advanced Programming and Troubleshooting
Setting a Pause Time Limit
Changing EFX Settings
Setting the CrossRamp Auto-Reset Feature
Setting a Cool-Down Time Limit
Viewing the Odometer
Informational Displays
Viewing the Software Part Numbers
Viewing the Hour Meter
Viewing the Usage Log
Viewing the Error Log
Troubleshooting Error Codes
Erratic heart rate readings
Troubleshooting Heart Rate
Cleaning the Equipment
Maintenance
Always unplug the unit from its power
Performing any maintenance tasks
Long-Term Storage
Storing the Chest Strap
Limited Warranty
Precor Residential Equipment Limited Warranty
This limited warranty shall not apply to
Exclusion of Consequential and Incidental Damages
Thank You and Welcome to Precor
What are your fitness goals?
Tell US about Your NEW Precor Product
EFX5.37 Elliptical Fitness CrossTrainerTM
Product Specifications
Registration Card# 45623-102, en 31 July
Top
Page
Image
Contents