Advanced Programming and Troubleshooting | Precor 5.37 guide

Programs	41
Choosing a Program	41
Program Tips	42
Manual Program	43
Interval Programs	43
Aerobic Endurance Program	44
Hill Climb Program	45
Custom Programs	45
Heart Rate Programs	47
Fitness Test Program	49
Weight Loss Programs	51
Gluteal Program	52
CrossTrainer Program	52
Exercise Session	53
Exercise Session Tips	53
Changing Programs in Mid-session	53
Changing the Workout Time	54
Adjusting Program Goals	55
Changing Your Workout Display Options	55
Changing the Units of Measure Display	57
Adjusting Your Target Heart Rate	57

Advanced Programming and Troubleshooting	......58
Advanced Programming Tips	58
Changing EFX Settings	59
Informational Displays	61
Troubleshooting Error Codes	64
Troubleshooting Heart Rate	65
Maintenance	66
Inspection	66
Cleaning the Equipment	66
Storing the Chest Strap	67
Long-Term Storage	67
Precor Residential Equipment
Limited Warranty	68

Owner’s Manual: Table of Contents

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Precor 5.37 manual Advanced Programming and Troubleshooting, Limited Warranty

Contents

 Page Electrical outlet immediately after To reduce the risk of electrical shock Safety Approval EFX must be connected to aProperly grounded outlet. See Units Designated for U.S. Markets Grounding Instructions Federal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparer European Applications Obtaining Service Table of Contents Limited Warranty Advanced Programming and TroubleshootingPage Locking Pin EFX Features Body Converting Handlebar Positions Weight Limit Using the Stationary HandrailMoving Handlebars Support the Total Body Workout Turning the Unit On and Off Location Important Use and Safety Information Heart Rate Features Heart Rate Target Zones To recognize the signal from the chest strap Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart Rate Display Console More Information about the Upper Display More Information about the Lower Display More Information about the Center Display Crossramp Time Elapsed and Time Remaining Total STRIDES, STRIDES/min and Vertical Gain Lower Display Keypad and the Selection Keys Keypads Relationship between CrossRamp setting and degree of incline User Keys Navigational Keypad Page Available programs Programs Keypad Number Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and gender Changing the User Name and Clearing Workout Statistics Quickstart Workout Options Choosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Setting Display Preferences Before Exercising Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program Programs Program Tips Interval Programs Manual Program Variety Aerobic Endurance Program Custom Programs Hill Climb Program Custom Program Tips Heart Rate Programs Clearing the Settings in a Custom Program Heart Rate Program Tips Fitness Test Program Fitness Test Scores Fitness Test TipsCardio respiratory Fitness Score Category-Females Cardio respiratory Fitness Score Category-Males Weight Loss Weight Loss Programs CrossTrainer Program Gluteal Program Exercise Session Exercise Session TipsChanging Programs in Mid-session Changing the Workout Time Changing Your Workout Display Options Adjusting Program Goals Time in Zone Workout statistics available in the Metrics menu Changing the Units of Measure Display Adjusting Your Target Heart Rate Advanced Programming Tips Advanced Programming and Troubleshooting Setting a Pause Time Limit Changing EFX Settings Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time Limit Viewing the Odometer Informational Displays Viewing the Software Part Numbers Viewing the Hour Meter Viewing the Usage Log Viewing the Error Log Troubleshooting Error Codes Erratic heart rate readings Troubleshooting Heart Rate Cleaning the Equipment MaintenanceAlways unplug the unit from its power Performing any maintenance tasks Long-Term Storage Storing the Chest Strap Limited Warranty Precor Residential Equipment Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor What are your fitness goals? Tell US about Your NEW Precor Product EFX5.37 Elliptical Fitness CrossTrainerTM Product Specifications Registration Card# 45623-102, en 31 July