PROGRAMS Keypad
| HEART |
MANUAL | RATE |
INTERVAL | WEIGHT LOSS |
VARIETY PERFORMANCE
Diagram 16: PROGRAMS keypad
The PROGRAMS keypad provides access to all the exercise programs. Choose one of the six keys by pressing in the center of the key and the top level program in the menu appears on the display. Pressing the key again displays the next program in the menu, if one is available. Refer to 3. For a description of each program, refer to Programs.
Note: Use the OK key to confirm your selection. For more information, refer to Workout Options.
Table 3. Available programs
PROGRAMS key | Menu Selections |
MANUAL | Manual |
INTERVAL | |
| |
| |
VARIETY | Aerobic Endurance |
| Hill Climb |
| 1 Custom† |
| 2 Custom† |
HEART RATE | Basic HRC* |
| Fitness Test* |
WEIGHT LOSS | Fat Burner |
| Calorie Goal |
| Weight Loss Interval |
PERFORMANCE | Gluteal |
| CrossTrainer |
*Use of chest strap or the
† Appears when you select a USER key.
Owner’s Manual: Display Console | 28 |
