Selecting a USER Key
To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps:
1.At the Precor banner, press the same USER key you designated in step 1, Adding a User.
Note: Refer to User Identification if you have not previously chosen a USER key.
A welcome greeting scrolls across the display and the last program associated with the USER key appears. User preferences such as weight, age, gender and goal type are reinstated.
The time, distance, or calories goal associated with the displayed program also applies.
2.Press OK to select the program being displayed or choose another program using the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program.
Important: If you make an entry error, press RESET to return to the Precor banner.
3.The display prompts you for a workout time. To adjust the time, use the number keypad or the navigational arrow keys. To accept the number appearing on the display, press OK.
4.Begin pedaling.
5.Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance.
6.Find a comfortable stride rate between 100 and 150 strides per minute.
Owner’s Manual: Workout Options | 37 |
