EFX5.37 Elliptical Fitness CrossTrainerTM | Precor manual

EFX5.37 Elliptical Fitness CrossTrainerTM

Product Specifications

Length:	85 in (216 cm)
Width:	31 in (79 cm)
Height:	63 in (160 cm)
Weight:	240 lb (109 kg)
Shipping weight:	290 lb (123 kg)
Power:	120 VAC, 50/60Hz
CrossRamp®:	13° – 40°
Incline Settings:	1–20
Resistance Levels	1–20
Frame:	Powder-coated steel

Regulatory Approvals: FCC, ETL, CE

Product Features

CSAFE Compatible

QUICKSTART™

SmartRate®

Heart Rate Telemetry (chest strap included)

Touch Heart Rate

User Keys (4)

Programs

Manual	Heart Rate
Interval	Basic HRC*
1-1 Interval	Fitness Test*

1-2 Interval	Weight Loss

1-3 Interval	Fat Burner
Variety	Calorie Goal*

Aerobic Endurance	Weight Loss Interval

Hill Climb	Performance
1 Custom ✝	Gluteal
2 Custom ✝	CrossTrainer

✝Appears when you select a USER key.

Electronic Readouts

% Complete	Strides per Minute
Average Heart Rate*	Target Heart Rate

Calories	Time

CrossRamp	Time Elapsed

Goal	Time in Heart Rate Zone*

Heart Rate*	Time Remaining

Maximum Heart Rate*	Total Strides

Metrics	Units

Profile	Watts

Resistance	Vertical Gain

SmartRate*

* Use of chest strap or touch-sensitive handrail grips is required.

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Precor manual EFX5.37 Elliptical Fitness CrossTrainerTM, Product Specifications

Contents

 Page Electrical outlet immediately after To reduce the risk of electrical shock Safety Approval EFX must be connected to aProperly grounded outlet. See Units Designated for U.S. Markets Grounding Instructions Débranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications European Applications Obtaining Service Table of Contents Limited Warranty Advanced Programming and TroubleshootingPage Locking Pin EFX Features Body Converting Handlebar Positions Turning the Unit On and Off Using the Stationary HandrailWeight Limit Moving Handlebars Support the Total Body Workout Location Important Use and Safety Information Heart Rate Features Heart Rate Target Zones To recognize the signal from the chest strap Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart Rate Display Console More Information about the Upper Display More Information about the Lower Display More Information about the Center Display Crossramp Time Elapsed and Time Remaining Total STRIDES, STRIDES/min and Vertical Gain Lower Display Keypad and the Selection Keys Keypads Relationship between CrossRamp setting and degree of incline User Keys Navigational Keypad Page Available programs Programs Keypad Number Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and gender Changing the User Name and Clearing Workout Statistics Quickstart Workout Options Choosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Setting Display Preferences Before Exercising Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program Programs Program Tips Interval Programs Manual Program Variety Aerobic Endurance Program Custom Programs Hill Climb Program Custom Program Tips Heart Rate Programs Clearing the Settings in a Custom Program Heart Rate Program Tips Fitness Test Program Cardio respiratory Fitness Score Category-Males Fitness Test TipsFitness Test Scores Cardio respiratory Fitness Score Category-Females Weight Loss Weight Loss Programs CrossTrainer Program Gluteal Program Exercise Session Exercise Session TipsChanging Programs in Mid-session Changing the Workout Time Changing Your Workout Display Options Adjusting Program Goals Time in Zone Workout statistics available in the Metrics menu Changing the Units of Measure Display Adjusting Your Target Heart Rate Advanced Programming Tips Advanced Programming and Troubleshooting Setting a Pause Time Limit Changing EFX Settings Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time Limit Viewing the Odometer Informational Displays Viewing the Software Part Numbers Viewing the Hour Meter Viewing the Usage Log Viewing the Error Log Troubleshooting Error Codes Erratic heart rate readings Troubleshooting Heart Rate Performing any maintenance tasks MaintenanceCleaning the Equipment Always unplug the unit from its power Long-Term Storage Storing the Chest Strap Limited Warranty Precor Residential Equipment Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor What are your fitness goals? Tell US about Your NEW Precor Product EFX5.37 Elliptical Fitness CrossTrainerTM Product Specifications Registration Card# 45623-102, en 31 July