Precor 5.37 manual Ending a Workout

Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of your exercise session.

1.Slow your pedaling when you complete the cool-down period.

The workout summary shows your cumulative workout statistics including warm-up and cool-down periods. Use the right selection key to display workout statistics, such as TOTAL STRIDES or VERTICAL GAIN. You can review your workout statistics for ten minutes before the display automatically resets to the Precor banner.

Cumulative statistics in time, calories, total strides, vertical gain, and horizontal distance appear if you have been accessing programs through a USER key.

A fitness score, associated with your fitness category, appears when you take the Fitness Test.

A heart rate analysis also appears, if you held onto the touch- sensitive handrail grips or wore a chest strap while exercising. Refer to Heart Rate Analysis.

2.To return to the Precor banner before the 10 minutes elapse, press the RESET key.

3.Turn Off the EFX and lock the foot pedals in place with the locking pin.

Important: Never leave children unsupervised around the EFX. Always turn Off and unplug the EFX when it is not in use. Lock the foot pedals in place with the locking pin.

Owner’s Manual: Workout Options 40