•The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate.
Heart Rate Target Zones
• After you put on the chest strap, face the display console |
for a few seconds. This allows the receiver in the console |
to recognize the signal from the chest strap. |
• If Hr appears in the display, the EFX is detecting a signal, |
but has not yet determined your heart rate. Make sure the |
chest strap is positioned properly around your chest and |
against your skin. |
• If you prefer to use the |
grasp both grips and wait five to ten seconds. Make sure |
both hands are moist. |
Your Heart Rate
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25
Recom mended C ardiovascular Z one Recommended W eight Loss Zo ne
30 35 40 45 50 55 60 65 70 75
Your Age
High
Peak
Cardio
Fat Burn
Warmup
Note: When a signal is detected, the heart rate icon flashes and a number appears in the HEART RATE display and indicates your heart rate.
•Always face forward on the EFX and use the stationary handrail for balance. Keep upper body movement to a minimum.
Diagram 7: Heart rate target zones
Owner’s Manual: Heart Rate Features | 14 |
