Choosing QUICKSTART
QUICK
START
1.While the Precor banner scrolls, start pedaling and press QUICKSTART to begin the Manual Program.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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|
Program | Manual |
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Time | 30 minutes |
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Weight | 150 lb (68 kg) |
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|
Age | 0 |
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CrossRamp | 1 |
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Resistance | 1 |
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2.Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance.
3.Find a comfortable stride rate between 100 and 150 strides per minute.
To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Adding a User or Selecting a Program.
Note: When you use the QUICKSTART key, you enter the MANUAL program as a guest user. Workout statistics and your preferences for weight, age, and gender are not stored in memory. To save this type of information, refer to Selecting a USER Key.
Owner’s Manual: Workout Options | 35 |
