Precor 5.37 manual Program Tips

Program Tips

•Begin at the Precor banner. Refer to Workout Options.

•A blinking column indicates your position as you progress through a program.

•Prior to choosing a program, you may press the OPTIONS key to access units of measure and target heart rate settings. Refer to Setting Display Preferences Before Exercising.

•To use the SmartRate feature, you need to specify your age and wear a chest strap or hold on to the touch- sensitive handrail grips. Refer to Using SmartRate.

•To exercise indefinitely in any program (except preset programs, such as the Fitness Test, Fat Burner, Weight Loss, and Aerobic Endurance), an unlimited exercise time setting may be an available option. Refer to Selecting a Program.

•If your level of exertion becomes too great, reduce your strides per minute and change the CrossRamp or resistance settings using the arrow keys to override each upcoming column in the program profile.

•To pause during a program, stop pedaling. Refer to Pausing During a Workout or the Cool-Down Period.

•When you complete a program that contains a time or calorie goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout.

•Default time limits exist for the cool-down period and pause mode. Refer to Changing EFX Settings if you wish to adjust the settings.

•Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.

Owner’s Manual: Programs 42