Precor 5.37 manual Manual Program, Interval Programs

Manual Program

MANUAL

The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. A cool-down period occurs automatically when you complete the time, distance or calorie goal. Refer to Exercise Session.

Note: An exception to the cool-down period exists. Refer to Advanced Programming and Troubleshooting for more information.

To use the SmartRate feature, you need to specify your age during the setup prompts. To change the workout time, press the TIME +/– key. Refer to Changing the Workout Time.

Interval Programs

INTERVAL

The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time.

Three programs let you choose the rest and work intervals according to your training regimen.

Interval Program	Rest Duration	Work Duration
1-1 Interval	2 minutes	2 minutes
1-2 Interval	2 minutes	4 minutes
1-3 Interval	2 minutes	6 minutes

Initially, the rest interval is set to a CrossRamp of 4 and a resistance of 1. The work interval is set at a CrossRamp of 10 and a resistance of 8. The display lets you know when the preset levels are about to change and it indicates the levels of the next interval.

Owner’s Manual: Programs 43