Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1.Determine whether you want Total Body or Lower Body handlebars and lock the link arms to the appropriate position. Refer to Converting Handlebar Positions.
CAUTION: Make sure the link arm is securely locked in place before using the EFX.
2.Turn the unit On. The Precor banner scrolls across the display.
3.Hold on to a stationary handrail while stepping on the foot pedals.
4.Face the display. When you are comfortably situated, begin pedaling.
5. Select one of the following options:
Option... | Steps... |
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To start exercising | Use the QUICKSTART key. |
immediately | Refer to Choosing |
| QUICKSTART. |
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To view a list of | Press a PROGRAMS key. |
programs | Refer to Selecting a Program. |
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To begin exercising | Press your USER key. |
using personal | Refer to Selecting a USER |
preferences | Key. |
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Owner’s Manual: Workout Options | 34 |
