Bereiding van verse groenten

Gebruik een ovenvaste glazen schaal met deksel. Voeg 30-45 ml koud water (2-3 eetl.) toe per 250 g groente, tenzij anders vermeld (zie tabel). Kook de groente met afgesloten deksel de aangegeven minimumtijd (zie tabel). Ga desgewenst door met koken tot u het gewenste resultaat bereikt. Tijdens en na de bereiding eenmaal doorroeren.

Voeg zout, kruiden en boter toe na het koken. Dek het gerecht af tijdens de 3 minuten nagaartijd.

Tip : Snijd de groente in stukken van gelijke grootte. Hoe kleiner de stukken, des te sneller zijn ze gaar.

Opmerking : Kook verse groenten in de magnetron altijd op vol vermogen (900 W).

Voedsel

Portie

Tijd

Nagaartijd

Instructies

(g)

(min.)

(min.)

 

 

 

 

 

 

 

Broccoli

250

3-4

 

Verdelen in roosjes van gelijke grootte.

 

3

Leg deze met de steeltjes naar het

 

500

6-7

 

 

midden.

 

 

 

 

 

 

 

 

 

Spruitjes

250

5-6

3

Voeg 60-75 ml (5-6 eetl.) water toe.

 

 

 

 

 

 

 

Wortelen

250

4-5

3

Snijd de wortelen in stukken van gelijke

 

grootte.

 

 

 

 

 

 

 

 

 

Bloemkool

250

4-5

 

Verdelen in roosjes van gelijke grootte.

 

3

Grote roosjes doormidden snijden. Leg

 

500

7-8

 

 

ze met de steeltjes naar het midden.

 

 

 

 

 

 

 

 

 

Courgette

 

 

 

Snijd de courgettes in plakken. Voeg

 

250

3-4

3

30 ml (2 eetl.) water of een klontje boter

 

 

 

 

toe. Koken tot ze net gaar zijn.

 

 

 

 

 

Aubergine

250

3-4

3

Snijd de aubergines in dunne plakjes en

 

sprenkel er 1 eetlepel citroensap over.

 

 

 

 

 

 

 

 

 

Prei

250

3-4

3

Snijd de prei in dikke plakken.

 

 

 

 

 

Champignons

 

 

 

De champignons heel of in plakjes

 

125

1-2

 

bereiden. Geen water toevoegen.

 

3

Besprenkelen met citroensap. Kruiden

 

250

2-3

 

 

met peper en zout. Voor het serveren

 

 

 

 

 

 

 

 

uit laten lekken.

 

 

 

 

 

Uien

250

4-5

3

Uien doormidden of in plakjes snijden.

 

Voeg slechts 15 ml (1 eetl.) water toe.

 

 

 

 

 

 

 

 

 

Paprika

250

4-5

3

Snijd de paprika in reepjes.

 

 

 

 

 

Aardappelen

250

4-5

 

Weeg de aardappelen en snijd ze

 

3

doormidden of in vieren in stukken van

 

500

7-8

 

 

ongeveer gelijke grootte.

 

 

 

 

 

 

 

 

 

Koolrabi

250

5-6

3

Snijd de koolraap in kleine blokjes.

 

 

 

 

 

gebruik van de oven _43

GEBRUIK VAN DE OVEN

FQ115T002_XEF_DE68-04133A_NL.indb 43

05/02/2013 11:10:38

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Samsung FQ115T002/BWT, FQ115T002/XEG manual Bereiding van verse groenten, Voedsel Portie Tijd Nagaartijd Instructies
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FQ115T002/XEF, FQ115T002/XEG, FQ115T002/BWT specifications

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