Oven use

Oven use

Code

Food

Serving size

Instructions

 

 

 

 

2-4

Brown Rice

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for 5-10

 

 

 

minutes.

 

 

 

 

2-5

Wholemeal

250 g

Use a large glass ovenware dish with lid.

 

Macaroni

 

Add 500 ml hot boiling water, a pinch of

 

 

 

salt and stir well. Cook uncovered. Stir

 

 

 

before standing time and drain thoroughly

 

 

 

afterwards. Stand for 1 minutes.

 

 

 

 

2-6

Quinoa

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for 1-3

 

 

 

minutes.

 

 

 

 

2-7

Bulgur

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for 2-5

 

 

 

minutes.

 

 

 

 

2-8

Vegetable

500 g

Put the vegetables, such as precooked

 

Gratin

 

potato slices, courgette slices and tomatoes

 

 

 

and sauce into a suitable sized glass pyrex

 

 

 

dish. Add grated cheese on top. Put dish on

 

 

 

the rack. Stand for 2-3 minutes.

 

 

 

 

2-9

Grilled

400 g

Rinse and clean tomatoes, cut them into

 

Tomatoes

 

halves and put in an ovenware dish. Add

 

 

 

grated cheese on top. Put dish on rack.

 

 

 

Stand for 1-2 minutes.

 

 

 

 

18  English

3. Poultry & Fish

Code

Food

Serving size

 

Instructions

 

 

 

 

 

3-1

Chicken

300 g

Rinse pieces and put on a ceramic plate.

 

Breasts

 

Cover with microwave cling film. Pierce

 

 

 

film. Put dish

on turntable. Stand for 2

 

 

 

minutes.

 

 

 

 

 

 

3-2

Turkey

300 g

Rinse pieces and put on a ceramic plate.

 

Breasts

 

Cover with microwave cling film. Pierce

 

 

 

film. Put dish

on turntable. Stand for 2

 

 

 

minutes.

 

 

 

 

 

 

 

 

3-3

Fresh Fish

300 g

Rinse fish and

put on a ceramic

plate, add

 

Fillets

 

1 tbsp lemon juice. Cover with microwave

 

 

 

cling film. Pierce film. Put dish

on turntable.

 

 

 

Stand for 1-2 minutes.

 

 

 

 

 

 

 

3-4

Fresh

300 g

Rinse fish and

put on a ceramic

plate, add

 

Salmon

 

1 tbsp lemon juice. Cover with microwave

 

Fillets

 

cling film. Pierce film. Put dish

on turntable.

 

 

 

Stand for 1-2 minutes.

 

 

 

 

 

3-5

Fresh

250 g

Rinse prawns on a ceramic plate, add 1

 

Prawns

 

tbsp lemon juice. Cover with microwave

 

 

 

cling film. Pierce film. Put dish

on turntable.

 

 

 

Stand for 1-2 minutes.

 

 

 

 

 

3-6

Fresh Trout

200 g

Put 1 fresh whole fish into an ovenproof

 

 

 

dish. Add a pinch salt, 1 tbsp lemon juice

 

 

 

and herbs. Cover with microwave cling

 

 

 

film. Pierce film. Put dish on turntable.

 

 

 

Stand for 2 minutes.

 

 

 

 

 

 

3-7

Roast Fish

200 g

Brush skin of whole fish (trout

or gilthead)

 

 

 

with oil and add herbs and spices. Put fish

 

 

 

side by side, head to tail on the high rack.

 

 

 

Turnover, as soon as the beep sounds.

 

 

 

Stand for 3 minutes.

 

 

 

 

 

 

 

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Samsung MG22M8054AK/OL manual Oven use