Polar RCX5 user manual Calibration by Running Wizard, Set Calibration Factor Manually

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If you select Running as your sport profile and do walking activities, there is no need to calibrate the s3+ stride sensor.

Calibration by Running Wizard

Before you can calibrate the stride sensor it needs to be paired with the training computer. For more information on pairing the stride sensor and training computer, see Using a New Accessory (page 41).

Make sure the stride sensor function in the training computer is on. Select Settings > Sport profiles > Running> Stride sensor > On.

To calibrate a certain distance with a step-by-step guidance, select

1.Settings > Sport profiles > Running > Stride sensor calibration > By running.

2.Adjust the distance, how far you wish to run, to calibrate the stride sensor and press the OK to confirm.

Stand still until stride sensor is found is displayed.

3.Press OK and run ... km/mi is displayed.

4.Press the OK and start the run by making the first step with the sensor foot onto the starting line and run the preset distance at a steady pace.

5.Press OK after xxx km/mi is displayed.

6.Stop exactly on the finish line of the preset distance. Press OK.

7.When the calibration succeeds, Calibrated to x.xxx is displayed. The new calibration factor is used.

8.If the calibration fails, Calibration failed is displayed. If you cancel the calibration by pressing the STOP button, Calibration canceled is displayed.

9.After calibration, Continue recording? is displayed. If you wish to continue session, select Yes. Otherwise, select No.

Set Calibration Factor Manually

The calibration factor is calculated as a ratio of the actual distance to the uncalibrated distance. Example: you run 1200m, and the training computer shows a distance of 1180m, the calibration factor is 1.000. Calculate the new calibration factor as follows: 1.000*1200/1180 = 1.017. The measuring range for the factor is 0.500-1.500.

To calibrate the stride sensor manually before training, select

1.Settings > Sport profiles > Running> Stride sensor > Set factor

2.Adjust the factor.

The calibration factor can also be set during training, when the stride sensor is in use. Press and hold LIGHT to go to Quick menu > Calibrate stride sensor > Set factor .

*Optional s3+ stride sensor required.

Calibrate Sensor by Running a Known Distance (on-the-fly calibration)

You can calibrate the sensor at any phase of your training with lap distance correction, provided you are not training with distance-based targets. Just run a known distance, preferably more than 1000 meters.

Make sure the stride sensor function in the training computer is on. In Time mode press UP and select Settings > Sport profiles > Running> Stride sensor > On.

1.In time mode press OK once. Browse the sport profiles with UP/DOWN and select Running by pressing OK. Start running.

2.When you are at a starting point of a known lap distance, press OK. When you have run the whole lap distance, press OK.

3.Then calibrate the sensor: Press and hold LIGHT to go to Quick menu > Calibrate stride sensor.

4.Fix the displayed lap distance with the distance you just ran, and press OK. Calibrated to x.xxx is displayed. The sensor is now calibrated and ready for action.

Prepare for Training

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Contents Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Button Functions Basic SettingsGetting Started Button Functions and Menu StructureApplications Fitness Test SettingsProgram DataSport Profiles Prepare for TrainingPlan Your Training Calibrate the Polar s3+ Stride SensorSet Calibration Factor Manually Calibration by Running WizardOptional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Button Functions During Training Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Train With Race PaceHeartTouch Record a LapLock a Zone Zoom the Training View DisplayView Quick Menu Night ModeInformation on the display Symbol Explanation Personalize the Training Computer DisplayFar DistanceFar ReminderPause/ Stop Training Recording Running After TrainingAnalyze Training Results Single Sport Training FilesLaps CyclingAutomatic laps Multisport Training FileWeek Summaries Totals Since Reset Week SummariesReset Trip Reset TotalsTransfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Bike Settings Cycling SettingsMethod Swimming SettingsWheel size diameter inches Wheel size setting mm Other Sport Settings Heart Rate SettingsRate limits Set lower limit Accept the value with OK. Set User Information SettingsRecording Rate 15s 60s General SettingsMaximum Heart Rate HRmax OwnIndexMin Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Performing the Test ApplicationsPolar Fitness Test Before the TestAge / Years Very low Low Fair Moderate Good Very good Elite After the TestDelete OwnIndex Value How to Use Race PacePolar Race Pace Latest resultsEnglish Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Pairing a New GPS Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New Cadence Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Example Training benefit Background InformationPolar Sport Zones Target zonePolar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexLong-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingInterference During Training Battery Lifetime in RCX5Precautions Minimizing Risks When TrainingTraining computer limit values Technical SpecificationsTraining computer Water resistance Frequently Asked QuestionsDo not know where I am in the menu? TransmitterZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer Index
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