Polar RCX5 user manual Cycling Settings, Bike Settings

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ENGLISH

visible in the list of sports in pre-training mode, when you press OK in Time mode. Select No, Sport not shown in pre-training mode is displayed.

This option helps you to use the training computer more efficiently. For example in the summer you can select the winter sports to be hidden.

Also if you participate in a multisport event, it is recommended to hide unnecessary sports, in order to make changing the sport as effective as possible.

All the new sensors must be paired with the training computer, before they can be activated.

For more information on pairing a new sensor with the training computer see Using a New Accessory (page 41).

Cycling Settings

To view or modify sport profile settings for cycling select SETTINGS > Sport profiles > Cycling (Bike1) /

Cycling2 (Bike 2)

•Training sounds > Select training sounds > Off, Soft, Loud or Very loud

•Heart rate transmitter > On, Off or Search new

•GPS sensor > On , Off or Search new

•Bike 1 settings For more information, see Bike Settings.

•Speed View> Select speed view > Kilometers per hour or Minutes per kilometer If you have chosen imperial units select Miles per hour or Minutes per mile

•HeartTouch > Off, Activate back light, Change training view, Show limits, Show time of day or Take lap

•Automatic lap is set off as default. Press OK, Set distance is displayed. Set the distance in kilometers or in miles and confirm with OK. Automatic lap set to x.x km is displayed. After this you can select to have the Automatic lap Off or On.

•Set reminder > On or Off

Reminder is visible only if it has been set with a PC. For more information on setting the reminder, see polarpersonaltrainer.com Help.

•Set training views For more information, on training views, see Set training views

•Show in pre-training mode? Select YES, Sport shown in pre-training mode is displayed. The sport will be visible in the list of sports in pre-training mode, when you press OK in Time mode. Select No, Sport not shown in pre-training mode is displayed.

This option helps you to use the training computer more efficiently. For example in the summer you can select the winter sports to be hidden.

Also if you participate in a multisport event, it is recommended to hide unnecessary sports, in order to make changing the sport as effective as possible.

Bike Settings

To view or modify bike settings select SETTINGS > Sport profiles > Cycling > Bike 1 settings > BIKE 1

•Speed sensor > Off, On or Search new

•Wheel size > Set wheel sizeto xxxx mm. For more information, on measuring the wheel size, see Measuring Wheel Size.

•Cadence sensor > Off, On or Search new

•Autostart > Set autostart Off or On. If you select On, Speed sensor for bike required, Activate speed sensor YES/NO is displayed. Select YES and Autostart on is displayed. If you select NO, Activation canceled is displayed.

All the new sensors must be paired with the training computer, before they can be activated.

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Contents Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings ProgramData Applications Fitness TestPrepare for Training Plan Your TrainingCalibrate the Polar s3+ Stride Sensor Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Use Polar Endurance Training Program Use RCX5 in Multisport TrainingTrain With Race Pace Button Functions During TrainingRecord a Lap Lock a ZoneZoom the Training View Display HeartTouchNight Mode Information on the display Symbol ExplanationPersonalize the Training Computer Display View Quick MenuDistance FarReminder FarPause/ Stop Training Recording After Training Analyze Training ResultsSingle Sport Training Files RunningCycling LapsWeek Summaries Multisport Training FileAutomatic laps Reset Week Summaries Reset Trip Reset Totals Totals SinceData Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Cycling Settings Bike SettingsWheel size diameter inches Wheel size setting mm Swimming SettingsMethod Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetGeneral Settings Maximum Heart Rate HRmaxOwnIndex Recording Rate 15s 60sMin Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Applications Polar Fitness TestBefore the Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteHow to Use Race Pace Polar Race PaceLatest results Delete OwnIndex ValueEnglish Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Using a NEW Accessory Pairing a New Speed Sensor With Training ComputerPairing a New Cadence Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Background Information Polar Sport ZonesTarget zone Example Training benefitHeart Rate Variability Polar ZoneOptimizerMeasurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Polar Running Index Short-term analysisCooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfBattery Lifetime in RCX5 PrecautionsMinimizing Risks When Training Interference During TrainingTraining computer Technical SpecificationsTraining computer limit values Frequently Asked Questions Do not know where I am in the menu?Transmitter Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index
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