Polar RCX5 user manual Introduction

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ENGLISH

1. INTRODUCTION

Congratulations on your purchase of a new Polar RCX5™ training computer! It is a complete training system for multisport and endurance athletes, and supports your training from planning through training to analyzing.

This user manual includes complete instructions, helping you to get the most out of your training computer.

The latest version of this user manual can be downloaded at www.polar.fi/support. For video tutorials, go to http://www.polar.fi/en/support/video_tutorials.

•Polar ZoneOptimizer feature measurement takes into account your body's current physiological state and adjusts Sport Zones values so that you are able to get the same physiological response when training in Sport Zones on different days. Zone Optimizer feature makes usage of Sport Zones more accurate in single training and in long-term follow-up.

•Polar Endurance programs for running and cycling are personalized training programs for your personal fitness level. Training program guides you to train in the correct way by defining the training volume, training intensity and training placement on weekdays for optimal fitness improvement. Training program works together with Polar ZoneOptimizer feature, and the training program sessions are modified according to your present condition.

•The RCX5 training computer has four default Sport profiles for you to choose from. You can also create your own sport profiles in WebSync software and download them onto your training computer using DataLink data transfer unit. It is easy to switch sport profiles during training, no need to stop, do it on-the-fly.

•Cumulative training load graph is available in polarpersonaltrainer.com. Transfer training results from your training computer to polarpersonaltrainer.com and follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or under training, and adjust training intensity and duration according to your daily and weekly targets.

•Polar WearLink®+ Hybrid transmitter also works in water activities.

•Race Pace feature helps you to keep a steady pace, and achieve your target time for a set distance.

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Contents Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Getting Started Basic SettingsButton Functions and Menu Structure Button FunctionsProgram SettingsData Applications Fitness TestPlan Your Training Prepare for TrainingCalibrate the Polar s3+ Stride Sensor Sport ProfilesSet Calibration Factor Manually Calibration by Running WizardOptional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Use RCX5 in Multisport Training Use Polar Endurance Training ProgramTrain With Race Pace Button Functions During TrainingLock a Zone Record a LapZoom the Training View Display HeartTouchInformation on the display Symbol Explanation Night ModePersonalize the Training Computer Display View Quick MenuFar DistanceFar ReminderPause/ Stop Training Recording Analyze Training Results After TrainingSingle Sport Training Files RunningLaps CyclingAutomatic laps Multisport Training FileWeek Summaries Reset Trip Reset Week SummariesReset Totals Totals SinceTransfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Bike Settings Cycling SettingsMethod Swimming SettingsWheel size diameter inches Wheel size setting mm Other Sport Settings Heart Rate SettingsRate limits Set lower limit Accept the value with OK. Set User Information SettingsMaximum Heart Rate HRmax General SettingsOwnIndex Recording Rate 15s 60sMin Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Polar Fitness Test ApplicationsBefore the Test Performing the TestAge / Years Very low Low Fair Moderate Good Very good Elite After the TestPolar Race Pace How to Use Race PaceLatest results Delete OwnIndex ValueEnglish Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Pairing a New Speed Sensor With Training Computer Using a NEW AccessoryPairing a New Cadence Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Polar Sport Zones Background InformationTarget zone Example Training benefitPolar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexLong-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Important Information ServiceCaring for Your Product Changing BatteriesChange Batteries Yourself Prior to changing the battery, please note the followingPrecautions Battery Lifetime in RCX5Minimizing Risks When Training Interference During TrainingTraining computer limit values Technical SpecificationsTraining computer Do not know where I am in the menu? Frequently Asked QuestionsTransmitter Water resistanceZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer Index

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