Polar RCX5 user manual Important Information, Caring for Your Product, Changing Batteries, Service

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13. IMPORTANT INFORMATION

Caring for Your Product

Like any electronic device, the Polar training computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come.

Detach the transmitter connector from the strap after every use. Rinse the strap under running water. Dry

the connector with a soft towel. Never use alcohol or any abrasive material (steel wool or cleaning chemicals).

Wash the strap regularly in a washing machine at 40ºC/104ºF or at least after every fifth use. This ensures reliable measurement and maximizes the life span of the transmitter. Use a washing pouch. Do not soak, spin-dry, iron, dry clean or bleach the strap. Do not use detergent with bleach or fabric softener. Never put the transmitter connector in the washing machine or dryer!

Dry and store the strap and the transmitter connector separately to maximize the transmitter battery

lifetime. Wash the strap in a washing machine before long-term storage and always after use in pool water with high chlorine content.

Keep your training computer, transmitter and sensors in a cool and dry place. Do not keep them in a damp environment, in non-breathable material (a plastic bag or a sports bag) nor with conductive material (a wet towel). The training computer and transmitter are water resistant, and can be used in water activities.

Other compatible sensors are water resistant, and can be used in rainy weather. Do not expose the training computer to direct sunlight for extended periods, such as by leaving it in a car or mounted on the bike mount.

Keep your training computer and sensors clean. To maintain the water resistance, do not wash the training computer or the sensors with a pressure washer. Clean them with a mild soap and water solution and rinse them with clean water. Do not immerse them in water. Dry them carefully with a soft towel. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals.

Avoid hard hits to the training computer and the sensors, as these may damage the sensor units.

Operating temperatures are -10 °C to +50 °C / +14 °F to +122 °F.

Service

During the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only. The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro. For further information, see Limited International Polar Guarantee (page ? )

For contact information and all Polar Service Center addresses, visit www.polar.fi/support and country specific websites.

Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs.

The same user credentials are also valid, when registering for polarpersonaltrainer.com, Polar Newsletter and Discuss Forums.

Changing Batteries

The RCX5 training computer and the WearLink®+ Hybrid transmitter both have a user changeable battery. To change the battery yourself, please follow the instructions carefully as instructed in chapter Change Batteries Yourself.

The batteries for the speed and cadence sensors cannot be replaced. Polar has designed speed and cadence sensors to be sealed in order to maximise mechanical longevity and reliability. The sensors have long-life batteries inside. To purchase a new sensor contact your authorized Polar Service Center or

Important Information

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Contents Polar RCX5 Contents Applications English Index Introduction Optional Accessories Training Computer PartsPolar RCX5 Training Computer Parts English Button Functions Basic SettingsGetting Started Button Functions and Menu StructureApplications Fitness Test SettingsProgram DataSport Profiles Prepare for TrainingPlan Your Training Calibrate the Polar s3+ Stride SensorSet Calibration Factor Manually Calibration by Running WizardOptional s3+ stride sensor required Training Wear the TransmitterStart Training Train With Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerChange sport during training session English Button Functions During Training Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Train With Race PaceHeartTouch Record a LapLock a Zone Zoom the Training View DisplayView Quick Menu Night ModeInformation on the display Symbol Explanation Personalize the Training Computer DisplayFar DistanceFar ReminderPause/ Stop Training Recording Running After TrainingAnalyze Training Results Single Sport Training FilesLaps CyclingMultisport Training File Week SummariesAutomatic laps Totals Since Reset Week SummariesReset Trip Reset TotalsHow to set your PC for data transmission Data TransferTransfer Data Settings Sport Profile SettingsRunning Settings Bike Settings Cycling SettingsSwimming Settings Wheel size diameter inches Wheel size setting mmMethod Other Sport Settings Heart Rate SettingsRate limits Set lower limit Accept the value with OK. Set User Information SettingsRecording Rate 15s 60s General SettingsMaximum Heart Rate HRmax OwnIndexMin Watch Settings Connection SettingsQuick menu Option is only available when s3+ stride sensor is in use Performing the Test ApplicationsPolar Fitness Test Before the TestAge / Years Very low Low Fair Moderate Good Very good Elite After the TestDelete OwnIndex Value How to Use Race PacePolar Race Pace Latest resultsEnglish Using a NEW Transmitter Using a New TransmitterPairing a New Transmitter With Training Computer Pairing a New GPS Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New Cadence Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Example Training benefit Background InformationPolar Sport Zones Target zonePolar ZoneOptimizer Heart Rate VariabilityBenefits of the ZoneOptimizer feature Measurement phasesZoneOptimizer measurement Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Short-term analysis Polar Running IndexRunning Index Performance Level Cooper test m Km hmmss 21.098 km 42.195 km HmmssLong-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Polar Training Articles Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingInterference During Training Battery Lifetime in RCX5Precautions Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? TransmitterZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer Index
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