Polar RCX5 User Information Settings, Rate limits Set lower limit Accept the value with OK. Set

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		ENGLISH

The display reads:	Browse the selection with	To confirm the value, press OK
	UP/DOWN and select the value
	to be modified.

ZoneOptimizer	Set ZoneOptimizer Off or On	Confirm with OK

Heart rate view	Select heart rate view Beats	Confirm with OK
	per minute(BPM) or Percent of
	maximum (% of maximum)

Heart rate zone lock	Select Heart rate zone lock OFF ,	Confirm with OK
	or lock one of the zones
	separeately and select Zone 1,
	Zone 2, Zone 3, Zone 4 or Zone 5
	and press OKZone X locked is
	displayed.

Zone 1, 2, 3, 4 and 5 heart rate	Set zone 1, 2, 3, 4 and 5 heart	Confirm with OK
limits	rate limits: Set lower limit and
	accept the value with OK. Set
	upper limit

Before modifying the zone limits you need to set the ZoneOptimizer off. ZoneOptimizer requires restoring default sport zones is displayed. Set ZoneOptimizer off? YES/NO? Select YES, ZoneOptimizer off is

displayed. You can start modifying the zone limits.

If you have an active endurance program, you need to remove the program in polarpersonaltrainer.com and perform the synchronization, before you can modify the zone limits. For more information, see polarpersonaltrainer.com Help.

User Information Settings

Enter accurate user information in the training computer to receive the correct feedback on your performance.

To view and modify user information settings, select MENU > Settings > USER INFORMATION > USER INFORMAT.. Browse the selection with UP/DOWN and accept the value with OK.

The display reads:	Browse the selection with	To confirm the value, press OK
	UP/DOWN and select the value
	to be modified.
Weight	Set your weight in kilograms (kg)	OK
	or pounds (lb).

Height	Set your height in centimeters	OK
	(cm) or in feet and inches (if you
	chose imperial units)

Date of Birth	Set your birthday.	OK
	The order in which you set date
	settings depends on which time
	mode you have chosen (24h: day
	- month - year / 12h: month -
	day - year).

Sex	Select Male or Female.	OK

Activity level	Set Low (0-1 h/wk), Moderate	OK
	(1-3 h/wk), High (3-5 h/wk) or
	Top (5+ h/wk)

Settings 31

Image 31

Contents Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Button Functions Basic SettingsGetting Started Button Functions and Menu StructureApplications Fitness Test SettingsProgram DataSport Profiles Prepare for TrainingPlan Your Training Calibrate the Polar s3+ Stride SensorSet Calibration Factor Manually Calibration by Running WizardOptional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Button Functions During Training Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Train With Race PaceHeartTouch Record a LapLock a Zone Zoom the Training View DisplayView Quick Menu Night ModeInformation on the display Symbol Explanation Personalize the Training Computer DisplayFar DistanceFar ReminderPause/ Stop Training Recording Running After TrainingAnalyze Training Results Single Sport Training FilesLaps CyclingWeek Summaries Multisport Training FileAutomatic laps Totals Since Reset Week SummariesReset Trip Reset TotalsData Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Bike Settings Cycling SettingsWheel size diameter inches Wheel size setting mm Swimming SettingsMethod Other Sport Settings Heart Rate SettingsRate limits Set lower limit Accept the value with OK. Set User Information SettingsRecording Rate 15s 60s General SettingsMaximum Heart Rate HRmax OwnIndexMin Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Performing the Test ApplicationsPolar Fitness Test Before the TestAge / Years Very low Low Fair Moderate Good Very good Elite After the TestDelete OwnIndex Value How to Use Race PacePolar Race Pace Latest resultsEnglish Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Pairing a New GPS Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New Cadence Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Example Training benefit Background InformationPolar Sport Zones Target zonePolar ZoneOptimizer Heart Rate VariabilityMeasurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Short-term analysis Polar Running IndexCooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingInterference During Training Battery Lifetime in RCX5Precautions Minimizing Risks When TrainingTraining computer Technical SpecificationsTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? TransmitterZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer Index

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