Polar RCX5 user manual Cycling, Laps

Page 23

ENGLISH

Cycling

Average speed

Maximum speed

Visible only if speed data from GPS, stride sensor, or bike speed sensor available.

Running

Average cadence

Maximum cadence

Visible if stride sensor or bike cadence sensor data available.

Running

Average stride length

RunningIndex

Visible if stride sensor data available.

If GPS sensor in use, running index is shown, but stride length is not shown.

Cycling

Bike in use

Riding duration

Visible if training file is cycling sport.

Running

Sport zones

Time on each zone

Visible if heart rate data available.

Zone limits

Visible if daily ZoneOptimizer used and heart rate data available.

Laps

Best lap

Average lap

Visible if laps feature is set on.

After Training

Image 23

Contents Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Button Functions Basic SettingsGetting Started Button Functions and Menu StructureApplications Fitness Test SettingsProgram DataSport Profiles Prepare for TrainingPlan Your Training Calibrate the Polar s3+ Stride SensorSet Calibration Factor Manually Calibration by Running WizardOptional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Button Functions During Training Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Train With Race PaceHeartTouch Record a LapLock a Zone Zoom the Training View DisplayView Quick Menu Night ModeInformation on the display Symbol Explanation Personalize the Training Computer DisplayFar DistanceFar ReminderPause/ Stop Training Recording Running After TrainingAnalyze Training Results Single Sport Training FilesLaps CyclingAutomatic laps Multisport Training FileWeek Summaries Totals Since Reset Week SummariesReset Trip Reset TotalsTransfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Bike Settings Cycling SettingsMethod Swimming SettingsWheel size diameter inches Wheel size setting mm Other Sport Settings Heart Rate SettingsRate limits Set lower limit Accept the value with OK. Set User Information SettingsRecording Rate 15s 60s General SettingsMaximum Heart Rate HRmax OwnIndexMin Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Performing the Test ApplicationsPolar Fitness Test Before the TestAge / Years Very low Low Fair Moderate Good Very good Elite After the TestDelete OwnIndex Value How to Use Race PacePolar Race Pace Latest resultsEnglish Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Pairing a New GPS Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New Cadence Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Example Training benefit Background InformationPolar Sport Zones Target zonePolar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexLong-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingInterference During Training Battery Lifetime in RCX5Precautions Minimizing Risks When TrainingTraining computer limit values Technical SpecificationsTraining computer Water resistance Frequently Asked QuestionsDo not know where I am in the menu? TransmitterZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer Index

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