Polar RCX5 user manual Heart Rate Settings, Other Sport Settings

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ENGLISH

•Set reminder > On or Off

Reminder is visible only if it has been set with a PC. For more information on setting the reminder, see polarpersonaltrainer.com Help.

•Set training views For more information, see Set training views

•Show in pre-training mode? Select YES, Sport shown in pre-training mode is displayed. The sport will be visible in the list of sports in pre-training mode, when you press OK in Time mode. Select No, Sport not shown in pre-training mode is displayed.

This option helps you to use the training computer more efficiently. For example in the summer you can select the winter sports to be hidden.

Also if you participate in a multisport event, it is recommended to hide unnecessary sports, in order to make changing the sport as effective as possible.

All the new sensors must be paired with the training computer, before they can be activated.

For more information on pairing a new sensor with the training computer see Using a New Accessory (page 41).

Other Sport Settings

To view or modify sport profile settings for other sport select SETTINGS > Sport profiles > Other sport

•Training sounds > Off, Soft, Loud or Very loud

•Heart rate transmitter > On, Off or Search new

•GPS sensorOn , Off or Search new

•Speed View Select Kilometers per hour or Minutes per kilometer or if you have chosen imperial units select Miles per hour or Minutes per mile

•HeartTouch > Off, Activate back light, Change training view, Show limits, Show time of day or Take lap

•Automatic lapOn or Off. If you set the automatic lap On, Set automatic lap distance is displayed. Set the distance in kilometers or miles.

•Set reminder > On or Off

Reminder is visible only if it has been set with a PC. For more information on setting the reminder, see polarpersonaltrainer.com Help.

•Set training views For more information, see Set training views

•Show in pre-training mode? Select YES, Sport shown in pre-training mode is displayed. The sport will be visible in the list of sports in pre-training mode, when you press OK in Time mode. Select No, Sport not shown in pre-training mode is displayed.

This option helps you to use the training computer more efficiently. For example in the summer you can select the winter sports to be hidden.

Also if you participate in a multisport event, it is recommended to hide unnecessary sports, in order to make changing the sport as effective as possible.

All the new sensors must be paired with the training computer, before they can be activated.

For more information on pairing a new sensor with the training computer see Using a New Accessory (page 41).

Heart Rate Settings

To view and change heart rate settings, select MENU > SETTINGS > Heart rate settings > HR SETTINGS.

30Settings

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Contents Polar RCX5 Contents Applications English Index Introduction Optional Accessories Training Computer PartsPolar RCX5 Training Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsData SettingsProgram Applications Fitness TestCalibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Training Wear the TransmitterStart Training Train With Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerChange sport during training session English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During TrainingZoom the Training View Display Record a LapLock a Zone HeartTouchPersonalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick MenuDistance FarReminder FarPause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results RunningCycling LapsMultisport Training File Week SummariesAutomatic laps Reset Totals Reset Week SummariesReset Trip Totals SinceHow to set your PC for data transmission Data TransferTransfer Data Settings Sport Profile SettingsRunning Settings Cycling Settings Bike SettingsSwimming Settings Wheel size diameter inches Wheel size setting mmMethod Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetOwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60sMin Watch Settings Connection SettingsQuick menu Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteLatest results How to Use Race PacePolar Race Pace Delete OwnIndex ValueEnglish Using a NEW Transmitter Using a New TransmitterPairing a New Transmitter With Training Computer Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefitHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature Measurement phasesZoneOptimizer measurement Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index Short-term analysisRunning Index Performance Level Cooper test m Km hmmss 21.098 km 42.195 km HmmssLong-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Polar Training Articles Caring for Your Product ServiceImportant Information Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfMinimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During TrainingTechnical Specifications Training computerTraining computer limit values Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index
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