Polar RCX5 user manual Watch Settings, Connection Settings, Quick menu

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ENGLISH

Watch Settings

To view and change your Watch settings select Settings > Watch settings

•Select alarm repetition Off, Once, Monday to Friday or Every day

•Select Time 1, Time2or Time in use

•Set date, Date format and Date separator

•Select week' starting day Monday, Saturday or Sunday

•Select watch face Time only , Time and logoTime and event (if you have set an event date on your PC)

Connection Settings

To modify your connection settings select Menu > Connect.

•Select Start synchronizing > OK. The training data will be synchronized with polarpersonaltrainer.com web service via WebSync or you can connect to WebSync, adjust the settings and transfer the settings to your training computer.

•Select Remove pairings?YES or NO. If you select YES the paring of the training computer and PC will be removed.

•Select AutoSync > Set AutoSync (automatic synchronization) > On or Off. If you select On the synchronization will start automatically when you come close to your PC.

The AutoSync function is set On as default.

Quick menu

Some settings can be modified with a shortcut button. You can enter Quick menu by pressing and holding LIGHT from Time mode, Pre-training mode or Training mode. Depending on which mode you enter the Quick menu from, you will find different functions to modify.

Time Mode

In time mode press and hold LIGHT to enter Quick menu .

•Select Lock buttons and press OK. To unlock buttons press and hold LIGHT again.

•Select alarm repetition Alarm > Off, Once, Monday to Friday or Every day.

•Select Time in use > Time 1 or Time 2.

Pre-training mode

In pre-training mode press and hold LIGHT to enter Quick menu .

•Edit current sport profile settings. For more information, see Sport Profile Settings (page 27).

•Edit heart rate settings. For more information, see Heart Rate Settings (page 30).

Training Mode

In training mode press and hold LIGHT to enter Quick menu .

•Select Lock buttons and press OK. To unlock buttons press and hold LIGHT again. Buttons unlocked is displayed.

•Select Start next phase and the training computer starts next phase of your training.

The option is only available in training sessions that are created with polarpersonaltrainer.com.

•Select Search sensor and the training computer starts searching for the missing sensor.

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Contents Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsData SettingsProgram Applications Fitness TestCalibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During TrainingZoom the Training View Display Record a LapLock a Zone HeartTouchPersonalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick MenuDistance FarReminder FarPause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results RunningCycling LapsWeek Summaries Multisport Training FileAutomatic laps Reset Totals Reset Week SummariesReset Trip Totals SinceData Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Cycling Settings Bike SettingsWheel size diameter inches Wheel size setting mm Swimming SettingsMethod Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetOwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60sMin Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteLatest results How to Use Race PacePolar Race Pace Delete OwnIndex ValueEnglish Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefitHeart Rate Variability Polar ZoneOptimizerMeasurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Polar Running Index Short-term analysisCooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Caring for Your Product ServiceImportant Information Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfMinimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During TrainingTraining computer Technical SpecificationsTraining computer limit values Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index
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