Polar RCX5 user manual Technical Specifications, Training computer limit values

Page 54

ENGLISH

•Are you pregnant?

Note that in addition to training intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

It is important to be sensitive to your body’s responses during training. If you feel unexpected pain or excessive fatigue when training, it is recommended that you stop the training or continue at a lighter intensity.

Notice to individuals with pacemakers, defibrillators or other implanted electronic devices. Individuals who have a pacemaker use the Polar training computer at their own risk. Before starting use, we always recommend a maximal training stress test under a doctor’s supervision. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar training computer.

If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic

reaction due to using the product, check the listed materials in Technical Specifications (page 54). To avoid any skin reaction to the transmitter, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation.

Your safety is important to us. The shape of the s3+ stride sensor* is designed to minimize the possibility of it getting caught in something. In any case, be careful when running with the stride sensor in brushwood, for example.

The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter’s surface, possibly staining light-colored clothes. If you use perfume or insect repellent on your skin, you must ensure that it does not come into contact with the training computer or the transmitter.

*Optional s3+ stride sensor W.I.N.D. required.

Technical Specifications

Training computer

 

Battery life:

Average 8-11 months (if you train on average 1h/day, 7 days/week)

Battery type:

CR 2032

Battery sealing ring:

EPDM O-ring 24.30 x 0.8 mm (No need to change during battery

 

replacement, if sealing ring is not damaged.)

Operating temperature:

-10 °C to +50 °C / 14 °F to 122 °F

Training computer materials:

PMMA lens with hard coating in top surface, training computer body

 

ABS+GF metal parts stainless steel

Wrist strap and buckle materials:

Polyurethane (TPU) and stainless steel

Watch accuracy:

Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature.

Accuracy of heart rate monitor:

± 1% or 1 bpm, whichever larger. Definition applies to stable conditions.

Heart rate measuring range:

15-240

Current speed display range:

0-127 km/h or 0-75 mph

Water resistance:

30 m (Suitable for bathing and swimming)

Training computer limit values

 

Maximum number of files:

99

Maximum number of training sessions in

99

multisport file:

 

Maximum time recorded to file:

99 h 59 min 59 s

Maximum number of laps:

99

Maximum number of laps in multi sport sessions: 99 per sport

Total distance:

999 999 km / 621370 mi

Total duration:

9999h 59 min 59 s

Total calories:

999 999 kcal

Total training files count:

9999

54Important Information

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Contents Polar RCX5 Contents Applications English Index Introduction Optional Accessories Training Computer PartsPolar RCX5 Training Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsData SettingsProgram Applications Fitness TestCalibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Training Wear the TransmitterStart Training Train With Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerChange sport during training session English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During TrainingZoom the Training View Display Record a LapLock a Zone HeartTouchPersonalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick MenuDistance FarReminder FarPause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results RunningCycling LapsMultisport Training File Week SummariesAutomatic laps Reset Totals Reset Week SummariesReset Trip Totals SinceHow to set your PC for data transmission Data TransferTransfer Data Settings Sport Profile SettingsRunning Settings Cycling Settings Bike SettingsSwimming Settings Wheel size diameter inches Wheel size setting mmMethod Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetOwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60sMin Watch Settings Connection SettingsQuick menu Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteLatest results How to Use Race PacePolar Race Pace Delete OwnIndex ValueEnglish Using a NEW Transmitter Using a New TransmitterPairing a New Transmitter With Training Computer Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefitHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature Measurement phasesZoneOptimizer measurement Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index Short-term analysisRunning Index Performance Level Cooper test m Km hmmss 21.098 km 42.195 km HmmssLong-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Polar Training Articles Caring for Your Product Service Important Information Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfMinimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During TrainingTechnical Specifications Training computerTraining computer limit values Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index
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