Polar RCX5 user manual Contents

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ENGLISH
CONTENTS
1.	INTRODUCTION	5
2.	TRAINING COMPUTER PARTS	6
	Polar RCX5 Training Computer Parts	6
	Optional Accessories	6
3.	GETTING STARTED	8
	Basic Settings	8
	Button Functions and Menu Structure	8
	Button Functions	8
	Menu Structure	8
4.	PREPARE FOR TRAINING	10
	Plan Your Training	10
	Sport Profiles	10
	Polar Endurance Training Program	10
	Calibrate the Polar s3+ Stride Sensor	10
	Calibration by Running Wizard	11
	Set Calibration Factor Manually	11
	Calibrate Sensor by Running a Known Distance (on-the-fly calibration)	11
5.	TRAINING	13
	Wear the Transmitter	13
	Start Training	13
	Train With Polar ZoneOptimizer	14
	Start Training Session with Polar ZoneOptimizer	14
	Use Polar Endurance Training Program	16
	Use RCX5 in Multisport Training	16
	Train With Race Pace	16
	Button Functions During Training	16
	Record a Lap	17
	Lock a Zone	17
	Zoom the Training View Display	17
	HeartTouch	17
	Night Mode	18
	View Quick Menu	18
	Pause Training	18
	Personalize the Training Computer Display	18
	Reminder	20
	Pause/ Stop Training Recording	21
6.	AFTER TRAINING	22
	Analyze Training Results	22
	Single Sport Training Files	22
	Multisport Training File	24
	Week Summaries	24
	Totals Since xx.xx.xxxx	25
	Delete Files	25
	Reset Week Summaries	25
	Reset Trip	25
	Reset Totals	25
7.	DATA TRANSFER	26
	Transfer Data	26
8.	SETTINGS	27

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Contents Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsData SettingsProgram Applications Fitness TestCalibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During TrainingZoom the Training View Display Record a LapLock a Zone HeartTouchPersonalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick MenuDistance FarReminder FarPause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results RunningCycling LapsAutomatic laps Multisport Training FileWeek Summaries Reset Totals Reset Week SummariesReset Trip Totals SinceTransfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Cycling Settings Bike SettingsMethod Swimming SettingsWheel size diameter inches Wheel size setting mm Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetOwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60sMin Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteLatest results How to Use Race PacePolar Race Pace Delete OwnIndex ValueEnglish Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefitHeart Rate Variability Polar ZoneOptimizerZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Polar Running Index Short-term analysisLong-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Caring for Your Product ServiceImportant Information Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfMinimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During TrainingTraining computer limit values Technical SpecificationsTraining computer Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index

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