Polar RCX5 user manual Min

Page 33

ENGLISH

WearLink+ Speed Hybrid transmitter

Cadence

S3+

GPS

Recording Rate

	1s	2s	5s	15s	60s

Off

Off

Off

On

On

On

On

On

On

On

Off

On

On

On

On

Off

Off

Off

Off

	Off	On	Off	On	11h	20h	45h	124h	405h
					54min	57min	10min	33min	57min

	On	Off	Off	On	13h	23h	50h	137h	446h
					5min	17min	23min	39min	17min

	On	On	Off	On	11h	20h	45h	124h	405h
					54min	57min	10min	33min	57min

	Off	On	Off	Off	58h	104h	217h	599h	2151h
					13min	38min	30min	39min	34min

	On	Off	Off	Off	29h	52h	118h	312h	1101h
					6min	23min	54min	58min	47min

	On	On	Off	Off	23h	41h	93h	252h	887h
					49min	55min	4634min	25min	5min

	Off	Off	Off	On	11h	20h	45h	122h	405h
					38min	57min	10min	35min	57min

	Off	On	Off	On	10h	19h	40h	112h	371h
					41min	3min	56min	365min	58min

	On	Off	Off	On	11h	20h	45h	122h	405h
					38min	57min	10min	35min	57min

	On	On	Off	On	10h	19h	40h	112h	371h
					41min	3min	56min	5min	58min

	Off	Off	On	On	11h	20h	45h	124h	405h
					54min	57min	10min	33min	57min

	Off	Off	Off	On	11h	20h	45h	122h	405h
					38min	57min	10min	35min	57min

	Off	Off	On	Off	23h	41h	93h	252h	887h
					49min	55min	34min	25min	5min

	Off	Off	On	On	10h	19h	40h	112h 5	371h
					41min	3min	56min	min	58min

	Off	Off	Off	Off	104h	208h	433h	1101h	4100h
					38min	48min	0min	48min	2min

	Off	Off	On	Off	30h	52h	118h	325h	1101h
					49min	23min	54min	30min	47min

	On	Off	Off	Off	40h	69h	163h	433h	1458h
					18min	51min	27min	19min	20min

	Off	On	Off	Off	130h	208h	433h	1287h	4100h
					47min	48min	0min	2min	2min

	Off	Off	Off	On	13h	23h	50h	137h	446h
					5min	17min	23min	39min	17min

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Settings 33

Image 33

Contents Polar RCX5 Contents Applications English Index Introduction Optional Accessories Training Computer PartsPolar RCX5 Training Computer Parts English Getting Started Basic SettingsButton Functions and Menu Structure Button FunctionsProgram SettingsData Applications Fitness TestPlan Your Training Prepare for TrainingCalibrate the Polar s3+ Stride Sensor Sport ProfilesSet Calibration Factor Manually Calibration by Running WizardOptional s3+ stride sensor required Training Wear the TransmitterStart Training Train With Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerChange sport during training session English Use RCX5 in Multisport Training Use Polar Endurance Training ProgramTrain With Race Pace Button Functions During TrainingLock a Zone Record a LapZoom the Training View Display HeartTouchInformation on the display Symbol Explanation Night ModePersonalize the Training Computer Display View Quick MenuFar DistanceFar ReminderPause/ Stop Training Recording Analyze Training Results After TrainingSingle Sport Training Files RunningLaps CyclingMultisport Training File Week SummariesAutomatic laps Reset Trip Reset Week SummariesReset Totals Totals SinceHow to set your PC for data transmission Data TransferTransfer Data Settings Sport Profile SettingsRunning Settings Bike Settings Cycling SettingsSwimming Settings Wheel size diameter inches Wheel size setting mmMethod Other Sport Settings Heart Rate SettingsRate limits Set lower limit Accept the value with OK. Set User Information SettingsMaximum Heart Rate HRmax General SettingsOwnIndex Recording Rate 15s 60sMin Watch Settings Connection SettingsQuick menu Option is only available when s3+ stride sensor is in use Polar Fitness Test ApplicationsBefore the Test Performing the TestAge / Years Very low Low Fair Moderate Good Very good Elite After the TestPolar Race Pace How to Use Race PaceLatest results Delete OwnIndex ValueEnglish Using a NEW Transmitter Using a New TransmitterPairing a New Transmitter With Training Computer Pairing a New Speed Sensor With Training Computer Using a NEW AccessoryPairing a New Cadence Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Polar Sport Zones Background InformationTarget zone Example Training benefitPolar ZoneOptimizer Heart Rate VariabilityBenefits of the ZoneOptimizer feature Measurement phasesZoneOptimizer measurement Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Short-term analysis Polar Running IndexRunning Index Performance Level Cooper test m Km hmmss 21.098 km 42.195 km HmmssLong-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Polar Training Articles Important Information ServiceCaring for Your Product Changing BatteriesChange Batteries Yourself Prior to changing the battery, please note the followingPrecautions Battery Lifetime in RCX5Minimizing Risks When Training Interference During TrainingTechnical Specifications Training computerTraining computer limit values Do not know where I am in the menu? Frequently Asked QuestionsTransmitter Water resistanceZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer Index

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