Polar RCX5 user manual Limited International Polar Guarantee, ZoneOptimizer determination fails?

Page 56

ENGLISH

Reset the training computer by pressing all the buttons simultaneously for two seconds until the display fills with digits. Press any button, select language and set the time and date in Basic Settings after the reset. All other settings are saved. Skip the rest of the settings by pressing and holding BACK.

...the heart rate reading becomes erratic, extremely high or shows nil (00)?

•Make sure the transmitter belt has not loosened during exercise.

•Make sure the textile electrodes in the sports apparel fit snugly.

•Make sure that the electrodes of the transmitter are moistened.

•Make sure the transmitter is clean. Strong electromagnetic signals can cause erratic readings. For further information, see Precautions (page 53).

•If the erratic heart rate reading continues despite moving away from the source of disturbance, slow down your speed and check your pulse manually. If you feel it corresponds to the high reading on the display, you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless.

•A cardiac event may have altered your ECG waveform. In this case, consult your physician.

…Check heart rate transmitter! is displayed and your training computer cannot find your heart rate signal?

•Make sure the transmitter belt has not loosened during exercise.

•Make sure that the electrodes of the transmitter are moistened.

•Make sure the transmitter electrodes are clean and undamaged.

If you have done all of the above-mentioned actions, and the message still appears and heart rate measurement does not work, the battery of your transmitter may be empty. For further information, see Important Information (page 51).

...Calibration failed is displayed?*

Calibration did not succeed and you need to re-calibrate. Calibration fails if you move during the process. Once you reach lap distance, stop running and stand still for calibration. The range of the calibration factor during manual calibration is 0.500-1.500. If you have defined the calibration factor below or above these values, calibration fails.

*Optional s3+ stride sensor required.

...Memory 90...99% full is displayed?

1 hour of memory left is displayed when there is approximately 1 hour of memory left. To maximize the remaining memory capacity, select the longest recording rate (1 minute) from SETTINGS > GENERAL SET. > Recording rate. Once the memory has been depleted Memory full is displayed. To free memory transfer the training files to polarpersonaltrainer.com and delete them from the wrist unit memory.

ZoneOptimizer determination fails?

•Make sure that the electrodes of the transmitter are moistened.

•Make sure the transmitter belt has not loosened during exercise.

•Make sure the transmitter electrodes are clean and undamaged.

•Make sure you have followed the instructions carefully.

If you have done all of the above-mentioned actions, and the message still appears and heart rate measurement does not work, the battery of your transmitter may be empty. For further information, see Important Information (page 51).

Limited International Polar Guarantee

•This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract.

56Important Information

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Contents Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings ProgramData Applications Fitness TestPrepare for Training Plan Your TrainingCalibrate the Polar s3+ Stride Sensor Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Use Polar Endurance Training Program Use RCX5 in Multisport TrainingTrain With Race Pace Button Functions During TrainingRecord a Lap Lock a ZoneZoom the Training View Display HeartTouchNight Mode Information on the display Symbol ExplanationPersonalize the Training Computer Display View Quick MenuDistance FarReminder FarPause/ Stop Training Recording After Training Analyze Training ResultsSingle Sport Training Files RunningCycling LapsAutomatic laps Multisport Training FileWeek Summaries Reset Week Summaries Reset TripReset Totals Totals SinceTransfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Cycling Settings Bike SettingsMethod Swimming SettingsWheel size diameter inches Wheel size setting mm Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetGeneral Settings Maximum Heart Rate HRmaxOwnIndex Recording Rate 15s 60sMin Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Applications Polar Fitness TestBefore the Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteHow to Use Race Pace Polar Race PaceLatest results Delete OwnIndex ValueEnglish Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Using a NEW Accessory Pairing a New Speed Sensor With Training ComputerPairing a New Cadence Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Background Information Polar Sport ZonesTarget zone Example Training benefitHeart Rate Variability Polar ZoneOptimizerZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Polar Running Index Short-term analysisLong-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfBattery Lifetime in RCX5 PrecautionsMinimizing Risks When Training Interference During TrainingTraining computer limit values Technical SpecificationsTraining computer Frequently Asked Questions Do not know where I am in the menu?Transmitter Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index
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