Polar RCX5 user manual Polar Training Articles

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demanding and the module in level 20 is the most demanding. Steps between 1-20 are linear, which means that you can improve your fitness step by step (for example from level 7 to level 8 et cetera).

Training modules and your training activity are linked together so that training modules get more challenging as your training activity increases, and also less challenging if your training activity decreases.

Beginner stage consists of levels 1-5. At this stage the 4 weeks training module contains mainly medium and long training sessions; interval training sessions are given from level 5 onwards.

Moderate stage consists of levels 6-10. At this stage the 4 weeks training module contains mainly medium, long and interval training sessions; tempo training sessions are given from level 11 onwards.

Advanced stage consists of levels 11-20. At this stage the 4 weeks training module contains mainly medium, long, interval and tempo training sessions; easy training sessions are given from level 12 onwards.

For more information on Polar Endurance training programs see polarpersonaltrainer.com Help.

Polar Training Articles

For more facts and know-how to enhance your running, visit Polar Article Library [http://articles.polar.fi] .

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Contents Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsData SettingsProgram Applications Fitness TestCalibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During TrainingZoom the Training View Display Record a LapLock a Zone HeartTouchPersonalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick MenuDistance FarReminder FarPause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results RunningCycling LapsAutomatic laps Multisport Training FileWeek Summaries Reset Totals Reset Week SummariesReset Trip Totals SinceTransfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Cycling Settings Bike SettingsMethod Swimming SettingsWheel size diameter inches Wheel size setting mm Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetOwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60sMin Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteLatest results How to Use Race PacePolar Race Pace Delete OwnIndex ValueEnglish Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefitHeart Rate Variability Polar ZoneOptimizerZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Polar Running Index Short-term analysisLong-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Caring for Your Product ServiceImportant Information Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfMinimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During TrainingTraining computer limit values Technical SpecificationsTraining computer Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index

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