Polar user manual Polar RCX5 Training Computer Parts, Optional Accessories

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ENGLISH

2. TRAINING COMPUTER PARTS

Polar RCX5 Training Computer Parts

Polar RCX5 training computer provides you with data you need to enhance your training performance, and also saves the data for later analysis.

Comfortable Polar WearLink®+ Hybrid transmitter sends ECG-accurate heart rate signal to the training computer over the 2.4GHz W.I.N.D. and the 5kHz (in water activities) technology, both proprietary to Polar. The transmitter consists of a strap and a connector.

Transfer data between the training computer and polarpersonaltrainer.com with

Polar DataLink data transfer unit and WebSync 2.3 (or newer) software. Plug your

DataLink into a USB port on your computer, and it detects your training computer with

W.I.N.D. technology.

The polarpersonaltrainer.com web service

The polarpersonaltrainer.com web service is tailored to support your training goals. There you can

•create and download the Polar Endurance training programs onto to your training computer and utilize them in your training.

•store your training files for a long-term follow-up.

•analyze and follow your progress in the training diary.

•analyze training intensity and needed recovery time using the training load feature.

•challenge your friends to a virtual sports competition and interact with other sports enthusiasts.

Data from all compatible sensors is sent wirelessly to the training computer over the 2.4GHz W.I.N.D. technology, proprietary to Polar. This eliminates interference during training. During swimming the data is sent from the Polar WearLink® Hybrid transmitter to the training computer over the 5kHz technology, proprietary to Polar.

Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs.

The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and Newsletter registration.

Optional Accessories

Optional Polar s3+ stride sensor wirelessly measures speed/pace, distance, running cadence and stride length.

6Training Computer Parts

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Contents Polar RCX5 Contents Applications English Index Introduction Optional Accessories Training Computer PartsPolar RCX5 Training Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsData SettingsProgram Applications Fitness TestCalibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Training Wear the TransmitterStart Training Train With Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerChange sport during training session English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During TrainingZoom the Training View Display Record a LapLock a Zone HeartTouchPersonalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick MenuDistance FarReminder FarPause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results RunningCycling LapsMultisport Training File Week SummariesAutomatic laps Reset Totals Reset Week SummariesReset Trip Totals SinceHow to set your PC for data transmission Data TransferTransfer Data Settings Sport Profile SettingsRunning Settings Cycling Settings Bike SettingsSwimming Settings Wheel size diameter inches Wheel size setting mmMethod Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetOwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60sMin Watch Settings Connection SettingsQuick menu Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteLatest results How to Use Race PacePolar Race Pace Delete OwnIndex ValueEnglish Using a NEW Transmitter Using a New TransmitterPairing a New Transmitter With Training Computer Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefitHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature Measurement phasesZoneOptimizer measurement Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index Short-term analysisRunning Index Performance Level Cooper test m Km hmmss 21.098 km 42.195 km HmmssLong-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Polar Training Articles Caring for Your Product ServiceImportant Information Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfMinimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During TrainingTechnical Specifications Training computerTraining computer limit values Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index

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