Polar RCX5 user manual Sport Profile Settings, Running Settings

Page 27

ENGLISH

8. SETTINGS

All the settings can be modified in Polar WebSync software and transferred onto your training computer with DataLink data transfer unit. For more information, see WebSync Help.

Sport Profile Settings

There are four different sport profiles set on as default in the Polar RCX5 training computer.

To modify sport profile settings select SETTINGS > Sport profiles.

You can create new sport profiles and modify the settings with Polar WebSync software and transfer them onto your training computer with DataLink data transfer unit. For more information, see WebSync Help.

Running Settings

To view or modify sport profile settings for running select SETTINGS > Sport profiles > Running

•Training sounds > Select training sounds > Off, Soft, Loud or Very loud

•Heart rate transmitter > On, Off or Search new

•GPS sensor > On, Off or Search new

•Stride sensor > On, Off or Search new

•Stride sensor calibration > Calibrate > By running or Set factor

Stride sensor calibration is visible only if stride sensor has been set On previously.

•Speed View > Select speed view > Kilometers per hour or Minutes per kilometer or if you have chosen imperial units select Miles per hour or Minutes per mile

•HeartTouch > Off, Activate back light, Change training view, Show limits, Show time of day or Take lap

•Automatic lap > On or Off. If you set the automatic lap On, Set automatic lap distance is displayed. Set the distance in kilometers or miles.

•Set reminder > On or Off

Reminder is visible only if it has been set with a PC. For more information on setting the reminder, see polarpersonaltrainer.com Help.

•Set training views Select, for example, Training view 1 (there are six separate training views) and set the training view Off, On, or Modify. Each training view can be modified to suit your training purposes.

Set training views

Select Training view 1 Modify >

The first row starts blinking.

 

OK

Select the desired information

 

 

with UP/DOWN and confirm with

 

 

OK. Repeat until all the four

 

 

rows are modified.

 

 

Repeat this until all six training

 

 

views are set Off, On or you have

 

 

modified them.

 

 

 

Training view numbering

Set view numbering > Off or On

Training view numbering On/Off

 

 

is displayed.

 

 

 

Restore default views

Press OK > Restore default

Select YES/NO with UP/DOWN. If

 

views YES/NO? is displayed.

you select YesDefault views

 

 

restored is displayed.

 

 

 

• Show in pre-training mode? Select YES, Sport shown in pre-training mode is displayed. The sport will be

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Contents Polar RCX5 Contents Applications English Index Introduction Optional Accessories Training Computer PartsPolar RCX5 Training Computer Parts English Button Functions Basic SettingsGetting Started Button Functions and Menu StructureApplications Fitness Test SettingsProgram DataSport Profiles Prepare for TrainingPlan Your Training Calibrate the Polar s3+ Stride SensorSet Calibration Factor Manually Calibration by Running WizardOptional s3+ stride sensor required Training Wear the TransmitterStart Training Train With Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerChange sport during training session English Button Functions During Training Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Train With Race PaceHeartTouch Record a LapLock a Zone Zoom the Training View DisplayView Quick Menu Night ModeInformation on the display Symbol Explanation Personalize the Training Computer DisplayFar DistanceFar ReminderPause/ Stop Training Recording Running After TrainingAnalyze Training Results Single Sport Training FilesLaps CyclingMultisport Training File Week SummariesAutomatic laps Totals Since Reset Week SummariesReset Trip Reset TotalsHow to set your PC for data transmission Data TransferTransfer Data Settings Sport Profile SettingsRunning Settings Bike Settings Cycling SettingsSwimming Settings Wheel size diameter inches Wheel size setting mmMethod Other Sport Settings Heart Rate SettingsRate limits Set lower limit Accept the value with OK. Set User Information SettingsRecording Rate 15s 60s General SettingsMaximum Heart Rate HRmax OwnIndexMin Watch Settings Connection SettingsQuick menu Option is only available when s3+ stride sensor is in use Performing the Test ApplicationsPolar Fitness Test Before the TestAge / Years Very low Low Fair Moderate Good Very good Elite After the TestDelete OwnIndex Value How to Use Race PacePolar Race Pace Latest resultsEnglish Using a NEW Transmitter Using a New TransmitterPairing a New Transmitter With Training Computer Pairing a New GPS Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New Cadence Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Example Training benefit Background InformationPolar Sport Zones Target zonePolar ZoneOptimizer Heart Rate VariabilityBenefits of the ZoneOptimizer feature Measurement phasesZoneOptimizer measurement Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Short-term analysis Polar Running IndexRunning Index Performance Level Cooper test m Km hmmss 21.098 km 42.195 km HmmssLong-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Polar Training Articles Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingInterference During Training Battery Lifetime in RCX5Precautions Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? TransmitterZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer Index
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