Polar RCX5 Personalize the Training Computer Display, Night Mode, View Quick Menu, Pause Training

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ENGLISH

•show time of day.

•take a lap.

Please note that HeartTouch function only works with Polar WearLink®+ Hybrid transmitter.

For more information, on the HeartTouch settings see Sport Profile Settings (page 27).

Night Mode

There is a night mode function in RCX5 training computer. Press the LIGHT button once during pre-training mode, training recording mode or pause mode. The backlight will be activated every time you press any of the buttons, or use the HeartTouch function during training recording.

The night mode will be switched off when you finish the training recording and the return to Time mode.

The display will also light up if a message, for example, Check heart rate transmitter , is displayed.

Night mode is switched off, when you finish the training recording and the display returns to time mode.

View Quick Menu

Press and hold LIGHT. QUICK MENU is displayed. You can change certain settings without pausing the training recording. For further information, see Quick menu (page 34).

Pause Training

Pause training recording by pressing BACK, Recording paused is displayed.

In pause mode you can:

•Continue: Continue training recording by pressing OK.

•Stop training recording by pressing BACK.

Personalize the Training Computer Display

Personalize your training computer display to show the information you want to see during training, either by using the training computer or the WebSync software. A programmed training session downloaded from the software and a training view have their own displays that cannot be modified.

In time mode press UP, select Settings > SPORT PROFILES > Sport (Running, Cycling, Swimming, Other sport) > Set training views.

You can also personalize the training views in pre-training mode by long pressing the LIGHT button . You enter QUICK MENU, select Running settings (current sport settings) > Set training views.

There are six different training views which you can personalize for each of the sport profiles.

•Select the display you want to change by pressing UP or DOWN, and press OK.

•Select the training view Off, On or Modify.

•Select the information for the blinking upper row with UP or DOWN, and press OK. The information available depends on the features that are activated. Repeat the same to change rest of the rows.

To return the default settings of the display, press and hold LIGHT when the rows are blinking. For further information on changing the training views, see Sport Profile Settings (page 27) .

Information on the display

Symbol

Explanation

Time of day

Time of day

 

 

Countd. timer

Countdown timer

 

 

18Training

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Contents Polar RCX5 Contents Applications English Index Introduction Optional Accessories Training Computer PartsPolar RCX5 Training Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsData SettingsProgram Applications Fitness TestCalibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Training Wear the TransmitterStart Training Train With Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerChange sport during training session English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During TrainingZoom the Training View Display Record a LapLock a Zone HeartTouchPersonalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick MenuDistance FarReminder FarPause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results RunningCycling LapsMultisport Training File Week SummariesAutomatic laps Reset Totals Reset Week SummariesReset Trip Totals SinceHow to set your PC for data transmission Data TransferTransfer Data Settings Sport Profile SettingsRunning Settings Cycling Settings Bike SettingsSwimming Settings Wheel size diameter inches Wheel size setting mmMethod Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetOwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60sMin Watch Settings Connection SettingsQuick menu Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteLatest results How to Use Race PacePolar Race Pace Delete OwnIndex ValueEnglish Using a NEW Transmitter Using a New TransmitterPairing a New Transmitter With Training Computer Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefitHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature Measurement phasesZoneOptimizer measurement Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index Short-term analysisRunning Index Performance Level Cooper test m Km hmmss 21.098 km 42.195 km HmmssLong-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Polar Training Articles Caring for Your Product ServiceImportant Information Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfMinimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During TrainingTechnical Specifications Training computerTraining computer limit values Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index
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