Polar RCX5 user manual Reminder, Far

Page 20

ENGLISH

Information on the display (Polar G3/G5 GPS sensor required)

Symbol

Explanation

Distance	Distance covered so far

Lap distance	Lap distance

Average speed	Average speed/pace so
	far

Max speed	Maximum speed/pace so
	far

Trip	Trip distance

Information on the display (Polar speed sensor required)

Symbol

Explanation

Speed	Speed you are currently
	cycling at

Distance	Distance cycled

Lap distance*	Lap number and lap
	distance

Avg speed	The average speed so
	far.

Max speed	The maximum speed so
	far.

Information on the display (Polar cadence sensor required)

Symbol

Explanation

Cadence	Measures the speed at
	which you turn the
	cranks of your bicycle
	(i.e. cadence), in
	revolutions per minute
	(rpm).

Avg Cadence	The average cadence.

Reminder

Training reminder reminds you to drink, eat or take other important actions during training.

Reminder is based on energy consumption (kcal), distance (km) or time. Reminder alarms when certain calories, distance or time has been reached during training. When reminder alarms, reminder counter is reset. This means reminder alarms regularly (for example if reminder is set for 300 kcal, reminder alarms when 300kcal, 600kcal, 900kcal... are consumed). To exit the reminder message on the display, press any button except LIGHT.

You can create the reminder text in WebSync software and download it to the training computer with DataLink data transfer unit. The text is shown when the reminder alarms. The reminder can only be set in

20Training

Image 20

Contents Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings ProgramData Applications Fitness TestPrepare for Training Plan Your TrainingCalibrate the Polar s3+ Stride Sensor Sport ProfilesCalibration by Running Wizard Set Calibration Factor ManuallyOptional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Use Polar Endurance Training Program Use RCX5 in Multisport TrainingTrain With Race Pace Button Functions During TrainingRecord a Lap Lock a ZoneZoom the Training View Display HeartTouchNight Mode Information on the display Symbol ExplanationPersonalize the Training Computer Display View Quick MenuDistance FarReminder FarPause/ Stop Training Recording After Training Analyze Training ResultsSingle Sport Training Files RunningCycling LapsAutomatic laps Multisport Training FileWeek Summaries Reset Week Summaries Reset TripReset Totals Totals SinceTransfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Cycling Settings Bike SettingsMethod Swimming SettingsWheel size diameter inches Wheel size setting mm Heart Rate Settings Other Sport SettingsUser Information Settings Rate limits Set lower limit Accept the value with OK. SetGeneral Settings Maximum Heart Rate HRmaxOwnIndex Recording Rate 15s 60sMin Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Applications Polar Fitness TestBefore the Test Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteHow to Use Race Pace Polar Race PaceLatest results Delete OwnIndex ValueEnglish Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Using a NEW Accessory Pairing a New Speed Sensor With Training ComputerPairing a New Cadence Sensor With Training Computer Pairing a New GPS Sensor With Training ComputerPairing a New Stride Sensor With Training Computer Background Information Polar Sport ZonesTarget zone Example Training benefitHeart Rate Variability Polar ZoneOptimizerZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Polar Running Index Short-term analysisLong-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Change Batteries YourselfBattery Lifetime in RCX5 PrecautionsMinimizing Risks When Training Interference During TrainingTraining computer limit values Technical SpecificationsTraining computer Frequently Asked Questions Do not know where I am in the menu?Transmitter Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer Index

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