Star Trac Pro STM Treadmill manual Table of Contents

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TABLE OF CONTENTS

Introduction	1
Chapter 1: Safety Instructions	2
Vieligheidsinstructies	3
Precautions	4
Mesures de Precaution	5
Sicherheitsvorschriften	6
Instruzioni di Sicurezza	7
Instruções de Segurança	8
Instrucciones de Seguridad	9
Sikkerhedsinstruktioner	10
Chapter 2: Assembly and Setup	11
Unpacking	11
Assembly	11
Chapter 3: Operating Instructions (Pro / Pro Elite)	17
Display Control Panel Features	17
Hints and Tips for Getting Started	18
Quick Start	19
Preset Programs	19
Cooldown Cycle	27
Using the Cooling Fan	27
Using the Weight Scale	27
Heart Rate Monitoring	28
Chapter 4: Operating Instructions (Pro S)	29
Display Control Panel Features	29
Hints and Tips for Getting Started	30
Quick Start	30
Preset Programs	31
Cooldown Cycle	35
Heart Rate Monitoring	35
Chapter 5: Personal Trainer StudioTM	36
Personal Trainer StudioTM	36
Using Personal Trainer StudioTM	36
Maintaining PIN Numbers	36
Managing Custom Programs	37
Chapter 6: Training Information	40
The First Step to a Better Lifestyle	40
Getting Started - Walkers and Runners	40
Climbing the Conditioning Ladder - Suggested Programs	41
Program Variation on the PRO S / PRO / PRO ELITE Treadmill	42
Tips to Stay Motivated	43
Chapter 7: Preventative Maintenance	44
Daily Maintenance	44
Weekly Maintenance	44
Bi-Weekly Maintenance	44
Monthly Maintenance	44
Adjustments	44
Rewax Belt	45
Chapter 8: Engineering and Test	47
Manager Settings	47
Maintenance Settings	48
Calibrate Scale	51
Speed Calibration	52
Elevation Calibration	52
Club Naming	52
CSAFE Company Naming	53
Chapter 9: Troubleshooting	55
Chapter 10: Regulatory Information	56
FCC and Other Domestic / International Regulations	56
International Regulations	56

I	STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER’S MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Important Safety Instructions IntroductionSafety Instructions ChapterLees Alle Instructies Voordat U DE Hardloopband Gebruikt VeiligheidsinstructiesAAN UIT DOE DIT WELDo not PrecautionsStop of Action Alternating Current OFF Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre FermeLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SicherheitsvorschriftenBedienung Unterbrechen Wechselstrom EIN AUS SIE SOLLTEN…Leggete Tutte LE Istruzioni Prima DI Usare IL Treadmill Istruzioni DI SicurezzaAcceso Spento DA FareLeia Todas AS Instruções Antes DE Usar SUA Esteira Instruções DE SegurançaLigar Desligar QUÉ no Hacer Instrucciones DE SeguridadQUÉ Hacer LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk SkalUnpacking Assembly and SetupAssembly Description QtyInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Operating Instructions PRO / Elite Display Control Panel FeaturesRunning belt moving using a default Uick S Tart Key Starts your treadmillWatts Hints and Tips for Getting StartedMets Climbing Partner Programs Preset ProgramsQuick Start To operate the Quick Start programPage To operate the Custom Interval program Athletic Partner ProgramsTo operate the 5K Lake Loop or 10K BAY RUN programs Press To operate the FIT Test program Weight Management Programs During the Workout To operate the Manual ProgramPersonal Trainer Studio TM To operate a Personal Trainer StudioTM programCooldown Cycle Using the Cooling FANUsing the Weight Scale To operate the treadmill during CooldownContact Heart Rate Monitoring To use the weight scaleHeart Rate Monitoring Chest Strap Heart Rate MonitoringOperating Instructions PRO S Pressed twiceKcal Forest Walk and Alpine Pass To operate the Forest Walk or Alpine Pass programRace To operate the 5 K Race programHow to Use Interval Training Interval TrainingDuring the Workout Cooldown Cycle Personal Trainer Studiotm Using Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN NumbersTo add a custom program Managing Custom ProgramsTo view active PIN numbers Program Worksheet To edit a custom program To delete a custom programGetting Started Walkers and Runners Training InformationFirst Step to a Better Lifestyle Cool Down Climbing the Conditioning Ladder Suggested ProgramsT. Principle Average Exercisers Program Variation on the PRO / PRO S TreadmillDeconditioned beginning Exercisers Athletic Exercisers Target Training ChartTips to Stay Motivated Weekly Maintenance Preventative MaintenanceDaily Maintenance BI-WEEKLY MaintenanceClean Deck & Belt AdjustmentsProcedure Rewax BeltPage Manager Settings Engineering & TestMaintenance Settings Both SPD ElevationControl MAX PWM CNT/REVMIN PWM DateCalibrate Scale Enter to Accept -STOP to Reject Speed CalibrationElevation Calibration ABC DTo view saved club names/messages Club NamingTo add a new club name/message To select a saved club name/message for displayTo view saved Csafe Company Names Csafe Company NamingTo add a new Csafe Company Name To select a saved Csafe Company NamePage Troubleshooting FCC and Other Domestic / International Regulations Chapter TitleInternational Regulations ESDStar Trac