Star Trac Pro STM Treadmill manual Managing Custom Programs, To view active PIN numbers

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5.Press the START or ENTER button to delete the currently displayed PIN number. Press the START or ENTER button a sec- ond time to confirm the deletion.

6.If desired, repeat steps 4 and 5 to delete additional PIN numbers. When all desired PIN numbers have been deleted, press the STOP button to exit the “Delete PIN” function.

To view active PIN numbers:

1.

Press the

PERSONAL TRAINER

key; you will be prompted to enter a PIN code.

STUDIO

2.

Use the 0

9 keys to enter the MASTER PIN code, then press the START or ENTER key.

3.

Press the

3 key to enter the “View PIN” function.

4.Use the keys to scroll through the list of active PIN numbers until the desired PIN number is displayed.

5.Press the STOP button to exit the “View PIN” function.

MANAGING CUSTOM PROGRAMS

Each Personal Trainer PIN code allows storage of 5 custom programs with up to 20 intervals each. Each program can be config- ured to provide either a “Time” or “Distance” goal. If desired, make a copy of the PERSONAL TRAINER STUDIOTM PROGRAM WORKSHEET on the following page to aid in developing your custom programs, then refer to the WORKSHEET to enter the pro- gram data using the following procedures.

To add a custom program:

When entering program parameters, or use the 0 9 keys to enter the desired value, or use the

keys to scroll to the

desired value.

 

 

 

 

1.

Press the

PERSONAL TRAINER

key; you will be prompted to enter a PIN code.

 

 

STUDIO

 

2.

Use the 0

9

keys to enter your personal PIN code, then press the START or ENTER key.

 

3.

Press the

PROGRAM

key to enter the “Add Program” function.

 

 

 

ADD

 

 

 

4.

Press the

1 key to add a program with a “Time Goal”; press the 2 key to add a program with a “Distance Goal”. The

 

Information Window will display a prompt to enter a time goal, or distance goal, as appropriate:

 

Time Goal - The default time goal is 20 minutes. You may enter any time goal from 5 to 99 minutes.

Distance Goal - The default distance goal is 5 miles (English units) or 5 kilometers (metric units). You may enter any distance goal from 5 miles (5 kilometers) to 19.80 miles (31.86 kilometers).

5.When the desired goal value has been entered, press the START or ENTER key to accept the current value.

6.The Information Window will display a prompt to enter a time goal or distance goal, as appropriate, for the first segment of the program:

Time Goal - The default segment time goal is 4 minutes. You may enter any time goal from 1 minute to the remaining goal time.

Distance Goal - The default distance goal is 1 mile (English units) or 1 kilometer (metric units). You may enter any seg- ment distance goal from 0.10 miles (0.10 kilometers kilometers) to the remaining goal distance.

7.When the desired segment goal value has been entered, press the START or ENTER key to accept the current value.

8.The Information Window will display a prompt to enter a speed for the first segment of the program.

You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, in increments of 0.1 units.

9.When the desired segment speed value has been entered, press the START or ENTER key to accept the current value and proceed to the next parameter.

10.The Information Window will display a prompt to enter an incline for the first segment of the program. You may enter any incline from 0.0 to 15.0%, in increments of 0.5%.

11.When the desired segment incline value has been entered, press the START or ENTER key to accept the current value and proceed to the next segment.

12.The Information Window will display prompts for additional program segments. Continue to enter the desired goal (time or distance, as appropriate), speed and incline until values for all segments of the program have been entered. The sys- tem will continue to prompt for segment values until one of the following conditions is met:

STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsDOE DIT WEL VeiligheidsinstructiesAAN UIT Lees Alle Instructies Voordat U DE Hardloopband GebruiktPrecautions Stop of Action Alternating Current OFFDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionSIE SOLLTEN… SicherheitsvorschriftenBedienung Unterbrechen Wechselstrom EIN AUS Lesen SIE Alle Anweisungen VOR DER Benutzung DEL LaufbandesDA Fare Istruzioni DI SicurezzaAcceso Spento Leggete Tutte LE Istruzioni Prima DI Usare IL TreadmillInstruções DE Segurança Ligar DesligarLeia Todas AS Instruções Antes DE Usar SUA Esteira Instrucciones DE Seguridad QUÉ HacerQUÉ no Hacer Skal SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN TrædemølleDescription Qty Assembly and SetupAssembly UnpackingInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Uick S Tart Key Starts your treadmill Display Control Panel FeaturesRunning belt moving using a default Operating Instructions PRO / EliteHints and Tips for Getting Started MetsWatts To operate the Quick Start program Preset ProgramsQuick Start Climbing Partner ProgramsPage Athletic Partner Programs To operate the 5K Lake Loop or 10K BAY RUN programsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs To operate the Manual Program During the WorkoutTo operate a Personal Trainer StudioTM program Personal Trainer Studio TMTo operate the treadmill during Cooldown Using the Cooling FANUsing the Weight Scale Cooldown CycleChest Strap Heart Rate Monitoring To use the weight scaleHeart Rate Monitoring Contact Heart Rate MonitoringPressed twice Operating Instructions PRO SKcal To operate the Forest Walk or Alpine Pass program Forest Walk and Alpine PassTo operate the 5 K Race program RaceInterval Training How to Use Interval TrainingDuring the Workout Cooldown Cycle Maintaining PIN Numbers Using Personal Trainer StudiotmPersonal Trainer Studiotm Personal Trainer StudiotmManaging Custom Programs To view active PIN numbersTo add a custom program Program Worksheet To delete a custom program To edit a custom programTraining Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Program Variation on the PRO / PRO S Treadmill Deconditioned beginning ExercisersAverage Exercisers Target Training Chart Tips to Stay MotivatedAthletic Exercisers BI-WEEKLY Maintenance Preventative MaintenanceDaily Maintenance Weekly MaintenanceRewax Belt AdjustmentsProcedure Clean Deck & BeltPage Engineering & Test Manager SettingsMaintenance Settings SPD Elevation ControlBoth Date CNT/REVMIN PWM MAX PWMCalibrate Scale ABC D Speed CalibrationElevation Calibration Enter to Accept -STOP to RejectTo select a saved club name/message for display Club NamingTo add a new club name/message To view saved club names/messagesTo select a saved Csafe Company Name Csafe Company NamingTo add a new Csafe Company Name To view saved Csafe Company NamesPage Troubleshooting ESD Chapter TitleInternational Regulations FCC and Other Domestic / International RegulationsStar Trac