Star Trac Pro STM Treadmill manual Precautions, Stop of Action Alternating Current OFF, Do not

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PRECAUTIONS

CAUTION: READ THE OWNER’S MANUAL COM- PLETELY BEFORE OPERATING THIS TREAD- MILL

CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY

CAUTION: MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING

ON

I

O

OFF

STOP (OF ACTION)

ALTERNATING CURRENT

ON

OFF

These safety notes are directed to you as the owner of the STAR TRAC PRO S / PRO / PRO ELITE TREADMILL. For safety purposes, please train all your members and fitness staff to follow these safety instructions.

DO

Do encourage your members to discuss their health program or fitness regimen with a health care professional, especially if they have not exercised for several years, are over 35, or have known health conditions.

Do read all instructions in this manual before using your treadmill.

Do use your treadmill only for its intended use, as described in this manual.

Do check to ensure the belt is not moving prior to using the treadmill.

Do keep the belt surface clean and dry.

Do stop operating your treadmill if you feel dizzy, faint or exhausted.

Do exercise slowly until you reach a level of comfort and secu- rity.

Do be aware of the location and proper use of the emergency STOP key.

Do perform regular preventive maintenance as suggested in the manual.

Do keep the electrical cord away from sources of excessive heat.

Do keep the treadmill air openings free of lint, hair, etc.

Do unplug your treadmill before doing any maintenance or cleaning.

Do warm up and cool down before and after each workout.

Do set your goals (see Getting Started in Chapter 6).

Do complement your walking, jogging, and running with a nutritious diet.

Do try charting your progress using the feedback from your treadmill.

Do try using the incline feature to burn more calories and strengthen your lower-body muscles.

DO NOT

Do not let children operate your treadmill. Supervise invalids or disabled persons who use your treadmill.

Do not exceed the maximum allowable weight limit (350 lbs. / 159 kg) for the treadmill.

Do not leave your treadmill unattended when it is plugged in. Unplug it from the outlet when it is not in use, and before you remove or replace any parts or accessories.

Do not use your treadmill without athletic shoes.

Do not wear loose or hanging clothing while using the tread- mill.

Do not step or jump on or off your treadmill if the belt is mov- ing.

Do not use or store your treadmill outdoors or in an enclosed pool environment.

Do not ever drop or insert any object, hands, or feet into any opening, or underneath this equipment.

Do not place water bottles or cups on your treadmill unless you are using the designed holders for the treadmill. Do not use your treadmill where aerosol (spray) products are being used or where oxygen is being administered.

Do not use attachments or parts not recommended by the manufacturer.

Do not run the equipment with the motor shroud removed, or modify the equipment in any way.

Do not overtighten the running belt.

Do not operate your treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if the display shows an error code. Call your deal- er or Unisen at (800) 503-1221, or USA 1-714-669-1660 for service.

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STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Important Safety Instructions IntroductionSafety Instructions ChapterLees Alle Instructies Voordat U DE Hardloopband Gebruikt VeiligheidsinstructiesAAN UIT DOE DIT WELPrecautions Stop of Action Alternating Current OFFDo not Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre FermeLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SicherheitsvorschriftenBedienung Unterbrechen Wechselstrom EIN AUS SIE SOLLTEN…Leggete Tutte LE Istruzioni Prima DI Usare IL Treadmill Istruzioni DI SicurezzaAcceso Spento DA FareInstruções DE Segurança Ligar DesligarLeia Todas AS Instruções Antes DE Usar SUA Esteira Instrucciones DE Seguridad QUÉ HacerQUÉ no Hacer LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk SkalUnpacking Assembly and SetupAssembly Description QtyInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Operating Instructions PRO / Elite Display Control Panel FeaturesRunning belt moving using a default Uick S Tart Key Starts your treadmillHints and Tips for Getting Started MetsWatts Climbing Partner Programs Preset ProgramsQuick Start To operate the Quick Start programPage Athletic Partner Programs To operate the 5K Lake Loop or 10K BAY RUN programsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs During the Workout To operate the Manual ProgramPersonal Trainer Studio TM To operate a Personal Trainer StudioTM programCooldown Cycle Using the Cooling FANUsing the Weight Scale To operate the treadmill during CooldownContact Heart Rate Monitoring To use the weight scaleHeart Rate Monitoring Chest Strap Heart Rate MonitoringOperating Instructions PRO S Pressed twiceKcal Forest Walk and Alpine Pass To operate the Forest Walk or Alpine Pass programRace To operate the 5 K Race programHow to Use Interval Training Interval TrainingDuring the Workout Cooldown Cycle Personal Trainer Studiotm Using Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN NumbersManaging Custom Programs To view active PIN numbersTo add a custom program Program Worksheet To edit a custom program To delete a custom programTraining Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Program Variation on the PRO / PRO S Treadmill Deconditioned beginning ExercisersAverage Exercisers Target Training Chart Tips to Stay MotivatedAthletic Exercisers Weekly Maintenance Preventative MaintenanceDaily Maintenance BI-WEEKLY MaintenanceClean Deck & Belt AdjustmentsProcedure Rewax BeltPage Manager Settings Engineering & TestMaintenance Settings SPD Elevation ControlBoth MAX PWM CNT/REVMIN PWM DateCalibrate Scale Enter to Accept -STOP to Reject Speed CalibrationElevation Calibration ABC DTo view saved club names/messages Club NamingTo add a new club name/message To select a saved club name/message for displayTo view saved Csafe Company Names Csafe Company NamingTo add a new Csafe Company Name To select a saved Csafe Company NamePage Troubleshooting FCC and Other Domestic / International Regulations Chapter TitleInternational Regulations ESDStar Trac