Star Trac Pro STM Treadmill manual During the Workout, To operate the Manual Program

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WEIGHT MANAGEMENT

You can enter a new upper heart rate limit using the numeric keypad. Use the 0 9 keys to enter the desired

upper heart rate limit.

You can use the or key, as necessary, to increase or decrease the displayed upper heart rate limit in 1 BPM increments.

When the desired upper heart rate limit has been entered, press the START or ENTER key to accept the displayed value and advance to the next parameter.

6.You are prompted to enter your lower heart rate limit.

The treadmill displays a default lower heart rate limit based on 60% of the maximum heart rate for your age.

You can enter a new lower heart rate limit using the numeric keypad. Use the 0 9 keys to enter the desired lower

heart rate limit.

You can use the or key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM increments.

When the desired lower heart rate limit has been entered, press the START or ENTER key to accept the displayed value and advance to the next parameter.

7.You are prompted to enter a maximum speed.

You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units.

You can enter the maximum speed using the numeric keypad. Use the 0 9 keys to enter the desired maximum speed.

You can press the or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.

When the desired maximum speed has been entered, press the START or ENTER key to accept the displayed value and advance to the next workout parameter.

8.You are prompted to select a workout goal.

Use the 0 9 keys to select a workout goal: press 1 for time goal, 2 for distance goal or 3 for calories goal.

When the desired goal has been selected, press the START or ENTER key to accept the displayed value. You are prompt- ed with a 3 second countdown, then the treadmill begins the program.

During the Workout

1.During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill uses your heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to elevate your heart rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to lower your heart rate to the specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times.

2.The program will display various motivational and informative messages throughout the workout. After the workout is complete, the program will scroll the summary workout information.

3.If, for any reason, the treadmill does not detect your heart rate signal, the treadmill will gradually decrease the workout intensity. After the heart rate signal is re-acquired the interval training program will resume.

To operate the Manual Program:

During program setup, you can use the BACK key to return to a previously accepted parameter.

1. Stand on the running belt; press the key, then press the MANUAL key. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (PRO ELITE only; see “Using the Weight Scale” for details).

If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).

You can enter your weight using the numeric keypad. Use the 0 9 keys to enter your correct weight.

You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance to the next workout parameter.

2.You are prompted to enter a time goal.

The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.

You can enter your time goal using the numeric keypad. Use the 0 9 keys to enter the desired time goal.

STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsDOE DIT WEL VeiligheidsinstructiesAAN UIT Lees Alle Instructies Voordat U DE Hardloopband GebruiktPrecautions Stop of Action Alternating Current OFFDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionSIE SOLLTEN… SicherheitsvorschriftenBedienung Unterbrechen Wechselstrom EIN AUS Lesen SIE Alle Anweisungen VOR DER Benutzung DEL LaufbandesDA Fare Istruzioni DI SicurezzaAcceso Spento Leggete Tutte LE Istruzioni Prima DI Usare IL TreadmillInstruções DE Segurança Ligar DesligarLeia Todas AS Instruções Antes DE Usar SUA Esteira Instrucciones DE Seguridad QUÉ HacerQUÉ no Hacer Skal SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN TrædemølleDescription Qty Assembly and SetupAssembly UnpackingInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Uick S Tart Key Starts your treadmill Display Control Panel FeaturesRunning belt moving using a default Operating Instructions PRO / EliteHints and Tips for Getting Started MetsWatts To operate the Quick Start program Preset ProgramsQuick Start Climbing Partner ProgramsPage Athletic Partner Programs To operate the 5K Lake Loop or 10K BAY RUN programsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs To operate the Manual Program During the WorkoutTo operate a Personal Trainer StudioTM program Personal Trainer Studio TMTo operate the treadmill during Cooldown Using the Cooling FANUsing the Weight Scale Cooldown CycleChest Strap Heart Rate Monitoring To use the weight scaleHeart Rate Monitoring Contact Heart Rate MonitoringPressed twice Operating Instructions PRO SKcal To operate the Forest Walk or Alpine Pass program Forest Walk and Alpine PassTo operate the 5 K Race program RaceInterval Training How to Use Interval TrainingDuring the Workout Cooldown Cycle Maintaining PIN Numbers Using Personal Trainer StudiotmPersonal Trainer Studiotm Personal Trainer StudiotmManaging Custom Programs To view active PIN numbersTo add a custom program Program Worksheet To delete a custom program To edit a custom programTraining Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Program Variation on the PRO / PRO S Treadmill Deconditioned beginning ExercisersAverage Exercisers Target Training Chart Tips to Stay MotivatedAthletic Exercisers BI-WEEKLY Maintenance Preventative MaintenanceDaily Maintenance Weekly MaintenanceRewax Belt AdjustmentsProcedure Clean Deck & BeltPage Engineering & Test Manager SettingsMaintenance Settings SPD Elevation ControlBoth Date CNT/REVMIN PWM MAX PWMCalibrate Scale ABC D Speed CalibrationElevation Calibration Enter to Accept -STOP to RejectTo select a saved club name/message for display Club NamingTo add a new club name/message To view saved club names/messagesTo select a saved Csafe Company Name Csafe Company NamingTo add a new Csafe Company Name To view saved Csafe Company NamesPage Troubleshooting ESD Chapter TitleInternational Regulations FCC and Other Domestic / International RegulationsStar Trac