Star Trac Pro STM Treadmill manual Program Worksheet

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PERSONAL TRAINER STUDIO

PROGRAM WORKSHEET

Personal Trainer Password:

_______________________

PROGRAM 1

PROGRAM 2

PROGRAM 3

PROGRAM 4

PROGRAM 5

TIME GOAL:

DIST. GOAL:

Time /

Dist.

Speed

Incline

Dist.

Speed

Incline

Dist.

Speed

Incline

Dist.

Speed

Incline

Dist.

Speed

Incline

Interval 1

Interval 2

Interval 3

Interval

NOTE: 1. Users can either be assisted into their training program, or the Personal Trainer can give their PIN number to the user individually. 2. Managers - be sure to keep track of all Persoanl Trainer PIN numbers.

38	STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER’S MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Important Safety Instructions IntroductionSafety Instructions ChapterVeiligheidsinstructies AAN UITLees Alle Instructies Voordat U DE Hardloopband Gebruikt DOE DIT WELStop of Action Alternating Current OFF PrecautionsDo not Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre FermeSicherheitsvorschriften Bedienung Unterbrechen Wechselstrom EIN AUSLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SIE SOLLTEN…Istruzioni DI Sicurezza Acceso SpentoLeggete Tutte LE Istruzioni Prima DI Usare IL Treadmill DA FareLigar Desligar Instruções DE SegurançaLeia Todas AS Instruções Antes DE Usar SUA Esteira QUÉ Hacer Instrucciones DE SeguridadQUÉ no Hacer Sikkerhedsinstruktioner Stop AF Funktion Vekselstrøm Tænd SlukLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SkalAssembly and Setup AssemblyUnpacking Description QtyInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Display Control Panel Features Running belt moving using a defaultOperating Instructions PRO / Elite Uick S Tart Key Starts your treadmillMets Hints and Tips for Getting StartedWatts Preset Programs Quick StartClimbing Partner Programs To operate the Quick Start programPage To operate the 5K Lake Loop or 10K BAY RUN programs Athletic Partner ProgramsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs During the Workout To operate the Manual ProgramPersonal Trainer Studio TM To operate a Personal Trainer StudioTM programUsing the Cooling FAN Using the Weight ScaleCooldown Cycle To operate the treadmill during CooldownTo use the weight scale Heart Rate MonitoringContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringOperating Instructions PRO S Pressed twiceKcal Forest Walk and Alpine Pass To operate the Forest Walk or Alpine Pass programRace To operate the 5 K Race programHow to Use Interval Training Interval TrainingDuring the Workout Cooldown Cycle Using Personal Trainer Studiotm Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN NumbersTo view active PIN numbers Managing Custom ProgramsTo add a custom program Program Worksheet To edit a custom program To delete a custom programFirst Step to a Better Lifestyle Training InformationGetting Started Walkers and Runners T. Principle Climbing the Conditioning Ladder Suggested ProgramsCool Down Deconditioned beginning Exercisers Program Variation on the PRO / PRO S TreadmillAverage Exercisers Tips to Stay Motivated Target Training ChartAthletic Exercisers Preventative Maintenance Daily MaintenanceWeekly Maintenance BI-WEEKLY MaintenanceAdjustments ProcedureClean Deck & Belt Rewax BeltPage Manager Settings Engineering & TestMaintenance Settings Control SPD ElevationBoth CNT/REV MIN PWMMAX PWM DateCalibrate Scale Speed Calibration Elevation CalibrationEnter to Accept -STOP to Reject ABC DClub Naming To add a new club name/messageTo view saved club names/messages To select a saved club name/message for displayCsafe Company Naming To add a new Csafe Company NameTo view saved Csafe Company Names To select a saved Csafe Company NamePage Troubleshooting Chapter Title International RegulationsFCC and Other Domestic / International Regulations ESDStar Trac