Star Trac Pro STM Treadmill manual Introduction, Important Safety Instructions

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INTRODUCTION

Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL, so that you may begin reaching your fitness goals.

The PRO S / PRO / PRO ELITE Treadmills provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used cardio vascular product, the Treadmill. Users will appreciate the multifunctional display of the Pro series for its style and utility. With a Walkman rest, reading rack, bottle holder and towel hanger stylishly integrated into the display, it is obvi- ous that the design was generated with the user in mind. Further, the simplicity of these programmable treadmills understates their usability and feature-rich design.

We highly recommend that you read this owner’s manual prior to setting up and using your treadmill. The information on the fol- lowing pages will enable you to begin easily, quickly and safely.

WARNING

Your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL is designed for aerobic exercise

in a gymnasium or health club environment.

Please check with your physician prior to beginning any exercise program.

Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when walking

or running on treadmill. Please read the owner’s manual in its entirety before operating the treadmill.

IMPORTANT SAFETY INSTRUCTIONS

WARNING:

This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input. It is factory-equipped with a specific electric cord and plug to permit connection to the proper electric circuit. Make sure that the product is connected to a dedicated power line having an outlet with the same configuration as that of the plug. NO adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel.

SAVE THESE INSTRUCTIONS

ATTENTION EQUIPMENT INSTALLERS

Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress and egress. More importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.

As with any motorized equipment, the area where treadmills are located must be free of obstructions and fixtures with sharp edges to prevent injury in the event that a user trips or loses balance and falls.

NOTE

The STAR TRAC Pro Elite treadmills are equipped with a system of measuring a user’s static weight. By no means is this system to be considered for use in trade, or for medical application

STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsDOE DIT WEL VeiligheidsinstructiesAAN UIT Lees Alle Instructies Voordat U DE Hardloopband GebruiktPrecautions Stop of Action Alternating Current OFFDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionSIE SOLLTEN… SicherheitsvorschriftenBedienung Unterbrechen Wechselstrom EIN AUS Lesen SIE Alle Anweisungen VOR DER Benutzung DEL LaufbandesDA Fare Istruzioni DI SicurezzaAcceso Spento Leggete Tutte LE Istruzioni Prima DI Usare IL TreadmillInstruções DE Segurança Ligar DesligarLeia Todas AS Instruções Antes DE Usar SUA Esteira Instrucciones DE Seguridad QUÉ HacerQUÉ no Hacer Skal SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN TrædemølleDescription Qty Assembly and SetupAssembly UnpackingInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Uick S Tart Key Starts your treadmill Display Control Panel FeaturesRunning belt moving using a default Operating Instructions PRO / EliteHints and Tips for Getting Started MetsWatts To operate the Quick Start program Preset ProgramsQuick Start Climbing Partner ProgramsPage Athletic Partner Programs To operate the 5K Lake Loop or 10K BAY RUN programsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs To operate the Manual Program During the WorkoutTo operate a Personal Trainer StudioTM program Personal Trainer Studio TMTo operate the treadmill during Cooldown Using the Cooling FANUsing the Weight Scale Cooldown CycleChest Strap Heart Rate Monitoring To use the weight scaleHeart Rate Monitoring Contact Heart Rate MonitoringPressed twice Operating Instructions PRO SKcal To operate the Forest Walk or Alpine Pass program Forest Walk and Alpine PassTo operate the 5 K Race program RaceInterval Training How to Use Interval TrainingDuring the Workout Cooldown Cycle Maintaining PIN Numbers Using Personal Trainer StudiotmPersonal Trainer Studiotm Personal Trainer StudiotmManaging Custom Programs To view active PIN numbersTo add a custom program Program Worksheet To delete a custom program To edit a custom programTraining Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Program Variation on the PRO / PRO S Treadmill Deconditioned beginning ExercisersAverage Exercisers Target Training Chart Tips to Stay MotivatedAthletic Exercisers BI-WEEKLY Maintenance Preventative MaintenanceDaily Maintenance Weekly MaintenanceRewax Belt AdjustmentsProcedure Clean Deck & BeltPage Engineering & Test Manager SettingsMaintenance Settings SPD Elevation ControlBoth Date CNT/REVMIN PWM MAX PWMCalibrate Scale ABC D Speed CalibrationElevation Calibration Enter to Accept -STOP to RejectTo select a saved club name/message for display Club NamingTo add a new club name/message To view saved club names/messagesTo select a saved Csafe Company Name Csafe Company NamingTo add a new Csafe Company Name To view saved Csafe Company NamesPage Troubleshooting ESD Chapter TitleInternational Regulations FCC and Other Domestic / International RegulationsStar Trac