Star Trac Pro STM Treadmill manual Operating Instructions PRO S, Pressed twice

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OPERATING INSTRUCTIONS - PRO S

CHAPTER

 

4

 

 

 

 

Operating the STAR TRAC PRO S TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and begin walking or running naturally.

Learning the features and incorporating the STAR TRAC PRO S TREADMILL into your members’ fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO S TREADMILL workout.

IMPORTANT: Before operating the treadmill, you must be familiar with the following equipment limitations and safety features.

Maximum Weight: Your STAR TRAC PRO SERIES Treadmill is designed for a maximum user weight of 350 lbs/159 kg. DO NOT exceed the maximum user weight.

Emergency Stop: In case of emergency, press the STOP on the display, or the stop switch on the left-hand side rail.

Immobilizing the Running Belt: To power the unit, set the ON/OFF power breaker to the ON position. To turn the unit off, set the ON/OFF power breaker to the OFF position. When the unit is turned off, movement of the running belt is prevented.

DISPLAY CONTROL PANEL FEATURES

Your STAR TRAC PRO S TREADMILL is equipped to pro- vide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel shown below provides the operating controls and display elements described in the following paragraphs:

 

QUICK START Key: Starts your treadmill

QUICK

running belt moving using a default

START

weight of 155 pounds and a time limit of

 

 

99 minutes.

START

START Key: Allows for manual operation

of the treadmill. The START key also serves

 

as an “Enter” key in programming modes.

STOP Key: Pauses your treadmill when pressed once. Ends your workout when

STOP

pressed twice.

 

Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect.

Graphic

Information

 

Motivational

 

 

 

Goal Adjust

 

Display

 

Window

 

 

 

Track

 

 

 

 

 

Keys

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEART RATE CHART

 

 

 

 

 

 

 

 

 

 

 

 

 

 

H 170

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E 160

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A 150

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

R 140

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T

130

 

 

 

 

 

 

 

 

R 120

 

 

 

 

 

 

 

 

T

100

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A 110

 

 

PROGRAMS

 

 

 

 

 

 

 

 

 

 

E

90

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30

35 40 45 50 55

60 65 70

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A G E

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FOREST WALK

 

 

 

 

 

 

 

 

 

 

ADJUST

 

1

2

3

 

 

 

 

 

 

TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ALPINE PASS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

5

6

 

 

 

 

 

DISTANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 K RACE

 

 

 

 

 

 

 

 

 

 

 

 

7

8

9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CALORIES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INTERVAL TRAINING

 

 

 

 

 

 

 

 

 

0

BACK

ENT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

QUICK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

START

START

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

STOP

 

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

 

 

 

SPEED

 

 

 

Preset Program Keys

 

 

 

 

 

 

 

 

 

 

 

Numeric Keypad

Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.

STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNERS MANUAL

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Image 31
Contents N E R ’ S M a N U a L Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsDOE DIT WEL VeiligheidsinstructiesAAN UIT Lees Alle Instructies Voordat U DE Hardloopband GebruiktStop of Action Alternating Current OFF PrecautionsDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionSIE SOLLTEN… SicherheitsvorschriftenBedienung Unterbrechen Wechselstrom EIN AUS Lesen SIE Alle Anweisungen VOR DER Benutzung DEL LaufbandesDA Fare Istruzioni DI SicurezzaAcceso Spento Leggete Tutte LE Istruzioni Prima DI Usare IL TreadmillLigar Desligar Instruções DE SegurançaLeia Todas AS Instruções Antes DE Usar SUA Esteira QUÉ Hacer Instrucciones DE SeguridadQUÉ no Hacer Skal SikkerhedsinstruktionerStop AF Funktion Vekselstrøm Tænd Sluk LÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN TrædemølleDescription Qty Assembly and SetupAssembly UnpackingInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Uick S Tart Key Starts your treadmill Display Control Panel FeaturesRunning belt moving using a default Operating Instructions PRO / EliteMets Hints and Tips for Getting StartedWatts To operate the Quick Start program Preset ProgramsQuick Start Climbing Partner ProgramsPage To operate the 5K Lake Loop or 10K BAY RUN programs Athletic Partner ProgramsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs To operate the Manual Program During the WorkoutTo operate a Personal Trainer StudioTM program Personal Trainer Studio TMTo operate the treadmill during Cooldown Using the Cooling FANUsing the Weight Scale Cooldown CycleChest Strap Heart Rate Monitoring To use the weight scaleHeart Rate Monitoring Contact Heart Rate MonitoringPressed twice Operating Instructions PRO SKcal To operate the Forest Walk or Alpine Pass program Forest Walk and Alpine PassTo operate the 5 K Race program RaceInterval Training How to Use Interval TrainingDuring the Workout Cooldown Cycle Maintaining PIN Numbers Using Personal Trainer StudiotmPersonal Trainer Studiotm Personal Trainer StudiotmTo view active PIN numbers Managing Custom ProgramsTo add a custom program Program Worksheet To delete a custom program To edit a custom programFirst Step to a Better Lifestyle Training InformationGetting Started Walkers and Runners T. Principle Climbing the Conditioning Ladder Suggested ProgramsCool Down Deconditioned beginning Exercisers Program Variation on the PRO / PRO S TreadmillAverage Exercisers Tips to Stay Motivated Target Training ChartAthletic Exercisers BI-WEEKLY Maintenance Preventative MaintenanceDaily Maintenance Weekly MaintenanceRewax Belt AdjustmentsProcedure Clean Deck & BeltPage Engineering & Test Manager SettingsMaintenance Settings Control SPD ElevationBoth Date CNT/REVMIN PWM MAX PWMCalibrate Scale ABC D Speed CalibrationElevation Calibration Enter to Accept -STOP to RejectTo select a saved club name/message for display Club NamingTo add a new club name/message To view saved club names/messagesTo select a saved Csafe Company Name Csafe Company NamingTo add a new Csafe Company Name To view saved Csafe Company NamesPage Troubleshooting ESD Chapter TitleInternational Regulations FCC and Other Domestic / International RegulationsStar Trac