■ To jump to another CLIMBING PARTNER program, press the CLIMBING PARTNER key, then press the FOREST , TRAIL , ALPINE or MYSTERY key, as desired.
11.When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
ATHLETIC PARTNER PROGRAMS
The ATHLETIC PARTNER programs were designed for the serious, as well as the recreational runner. You control the speed and incline to add variety and challenge to your workout. The patented Impact Absorption SystemTM (IAS) Soft TracTM protects ankles, knees, joints and back while providing a com- fortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible.
ATHLETIC PARTNER
5K 10K
CUSTOM | FIT TEST |
The 5K LAKE LOOP and 10K BAY RUN provide workouts of a preset distance. The CUSTOM INTERVAL lets you create and run a pro- file based on a desired time or distance goal, with up to 20 segments, utilizing a different speed/incline combination for each seg- ment. The FIT TEST offers a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing.
To operate the 5K LAKE LOOP or 10K BAY RUN programs:
During program setup, you can use the BACK key to return to a previously accepted parameter.
1. Stand on the running belt; press the ATHLETIC PARTNER key, then press the 5K or 10K key, as desired. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (PRO ELITE only; see “Using the Weight Scale” for details).
■If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).
■ You can enter your weight using the numeric keypad. Use the 0 
9 keys to enter your correct weight.
■You can press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the START or ENTER key to accept the displayed value. You are prompted with a 3 second countdown, then the treadmill begins the program.
2.You can adjust the incline of the treadmill during the program:
■You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the 
key to increase the treadmill
incline; press the 
key to decrease the treadmill incline.
3.You can adjust the speed of the treadmill during the program:
■You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for
19.3 kph) for 
9 keys to enter your desired speed, then press the START or ENTER key to accept the entered speed.
■You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for
kph) for 
key to increase the treadmill speed; press
the 
key to decrease the treadmill speed.
4.If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
5.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri- od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6.If desired, you can jump to another ATHLETIC PARTNER program if your remaining workout time is greater than 5 minutes.
■ To jump to another ATHLETIC PARTNER program, press the ATHLETIC PARTNER key, then press the 5K or 10K key, as desired.
7.When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
To operate the CUSTOM INTERVAL program:
During program setup, you can use the BACK key to return to a previously accepted parameter. When entering program parame-
ters, use the 0 9 keys to enter the desired value, or use the | keys to scroll to the desired value. |
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER’S MANUAL | 21 |