Star Trac Pro STM Treadmill manual Hints and Tips for Getting Started, Mets, Watts

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Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.

Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) increments.

To increase or decrease speed, press the or keys, respectively, until the desired speed appears in the Information Window, then, press START. Speed cannot be higher than the established MX SPD parameter (see Chapter 8.) These keys repeat when pressed and held.

Speed Window: Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 10.0 mph (16.0 kph) for 110- volt units, or 0.5 mph (0.8 kph) to 12.0 mph (19.3 kph) for 220-volt units.

Incline Keys: Adjust treadmill incline in 0.5% increments from 0% through 15% in manual operation. These keys repeat when pressed and held.

Incline Window: Shows the incline that the user is ascending, from 0% (easiest) to 15% (most difficult).

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Kcal

FAN

Numeric Keypad: Allow you to enter specific values for program parameters during program setup. The numer- ic keypad can also be used to adjust treadmill speed while the treadmill is operating.

Time Window: Shows the duration of your workout thus far in minutes and seconds.

Distance Window: Shows the total number of miles or kilometers you have walked or run thus far.

Calorie Window: Shows your aggregate caloric expenditure thus far in your workout.

Goal Adjust Keys : Allow you to increase or decrease your time / distance goal during a workout.

Heart Rate Indicator: Pulsates to indicate your heart rate has been acquired through the use of the heart rate strap or heart rate grips.

Fan Keys: Allow you to control the speed of the personal cooling fan, either OFF, Low or HIGH.

Heart Rate Window: Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping the heart rate grips.

WORKOUT PARTNERTM Preset Program Keys: Allow you to access a desired preset workout program.

Information Window: Provides informational messages, prompts during program setup, notification when your workout is com- plete, and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill settings as set in Manager or Maintenance Settings mode, workout data may include:

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Time consumed

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Laps completed

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Calories expended

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Calories expended per hour

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Horizontal distance travelled -miles or kilometers

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Minutes per mile/kilometer

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Average incline

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METS

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Average speed - mph or kph

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WATTS

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Workout time remaining

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Heart Rate

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Distance remaining - miles or kilometers

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Vertical distance travelled - feet or meters

■Calories remaining

Every 2000 miles (or 3000 km) the Start-Up Display will also scroll REWAX BELT. See Preventive Maintenance, Chapter 7, for additional information.

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO / PRO ELITE TREADMILL.

■Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

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STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER’S MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Important Safety Instructions IntroductionSafety Instructions ChapterVeiligheidsinstructies AAN UITLees Alle Instructies Voordat U DE Hardloopband Gebruikt DOE DIT WELDo not PrecautionsStop of Action Alternating Current OFF Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre FermeSicherheitsvorschriften Bedienung Unterbrechen Wechselstrom EIN AUSLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SIE SOLLTEN…Istruzioni DI Sicurezza Acceso SpentoLeggete Tutte LE Istruzioni Prima DI Usare IL Treadmill DA FareLeia Todas AS Instruções Antes DE Usar SUA Esteira Instruções DE SegurançaLigar Desligar QUÉ no Hacer Instrucciones DE SeguridadQUÉ Hacer Sikkerhedsinstruktioner Stop AF Funktion Vekselstrøm Tænd SlukLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SkalAssembly and Setup AssemblyUnpacking Description QtyInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Display Control Panel Features Running belt moving using a defaultOperating Instructions PRO / Elite Uick S Tart Key Starts your treadmillWatts Hints and Tips for Getting StartedMets Preset Programs Quick StartClimbing Partner Programs To operate the Quick Start programPage To operate the Custom Interval program Athletic Partner ProgramsTo operate the 5K Lake Loop or 10K BAY RUN programs Press To operate the FIT Test program Weight Management Programs During the Workout To operate the Manual ProgramPersonal Trainer Studio TM To operate a Personal Trainer StudioTM programUsing the Cooling FAN Using the Weight ScaleCooldown Cycle To operate the treadmill during CooldownTo use the weight scale Heart Rate MonitoringContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringOperating Instructions PRO S Pressed twiceKcal Forest Walk and Alpine Pass To operate the Forest Walk or Alpine Pass programRace To operate the 5 K Race programHow to Use Interval Training Interval TrainingDuring the Workout Cooldown Cycle Using Personal Trainer Studiotm Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN NumbersTo add a custom program Managing Custom ProgramsTo view active PIN numbers Program Worksheet To edit a custom program To delete a custom programGetting Started Walkers and Runners Training InformationFirst Step to a Better Lifestyle Cool Down Climbing the Conditioning Ladder Suggested ProgramsT. Principle Average Exercisers Program Variation on the PRO / PRO S TreadmillDeconditioned beginning Exercisers Athletic Exercisers Target Training ChartTips to Stay Motivated Preventative Maintenance Daily MaintenanceWeekly Maintenance BI-WEEKLY MaintenanceAdjustments ProcedureClean Deck & Belt Rewax BeltPage Manager Settings Engineering & TestMaintenance Settings Both SPD ElevationControl CNT/REV MIN PWMMAX PWM DateCalibrate Scale Speed Calibration Elevation CalibrationEnter to Accept -STOP to Reject ABC DClub Naming To add a new club name/messageTo view saved club names/messages To select a saved club name/message for displayCsafe Company Naming To add a new Csafe Company NameTo view saved Csafe Company Names To select a saved Csafe Company NamePage Troubleshooting Chapter Title International RegulationsFCC and Other Domestic / International Regulations ESDStar Trac
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